Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 361 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fröhlich Emily's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fröhlich Emily's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fröhlich Emily's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fröhlich Emily's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:13 | 04:14 to 03:01 | 38.6% |
| Burpees Broad Jump | 01:06 | 04:58 to 03:52 | 34.9% |
| Sled Pull | 00:20 | 04:15 to 03:55 | 10.6% |
| Rowing | 00:13 | 04:59 to 04:46 | 6.9% |
| Sled Push | 00:12 | 02:01 to 01:49 | 6.3% |
| Ski Erg | 00:05 | 04:38 to 04:33 | 2.6% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 03:08 to 03:08 | 0.0% |
| Run Total | 00:00 | 35:58 to 35:58 | 0.0% |
| Fröhlich Emily | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:12 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:35 | 04:43 -00:05 | 04:12 +00:23 |
| Running 2 | 04:22 | 09:13 | 04:29 -00:07 | 08:55 +00:18 |
| Sled Push | 02:01 | 13:35 | 02:13 -00:12 | 13:24 +00:11 |
| Running 3 | 04:18 | 15:36 | 04:41 -00:23 | 15:37 -00:01 |
| Sled Pull | 04:15 | 19:54 | 04:22 -00:07 | 20:18 -00:24 |
| Running 4 | 04:24 | 24:09 | 04:40 -00:16 | 24:40 -00:31 |
| Burpees Broad Jump | 04:58 | 28:33 | 04:12 +00:46 | 29:20 -00:47 |
| Running 5 | 04:42 | 33:31 | 04:47 -00:05 | 33:32 -00:01 |
| Rowing | 04:59 | 38:13 | 04:55 +00:04 | 38:19 -00:06 |
| Running 6 | 04:27 | 43:12 | 04:43 -00:16 | 43:14 -00:02 |
| Farmers Carry | 01:39 | 47:39 | 01:49 -00:10 | 47:57 -00:18 |
| Running 7 | 04:26 | 49:18 | 04:41 -00:15 | 49:46 -00:28 |
| Sandbag Lunges | 03:08 | 53:44 | 03:33 -00:25 | 54:27 -00:43 |
| Running 8 | 04:48 | 56:52 | 04:55 -00:07 | 58:00 -01:08 |
| Wall Balls | 04:14 | 01:01:40 | 03:30 +00:44 | 01:02:55 -01:15 |
| Roxzone | 05:19 | 01:11:05 | 04:40 +00:39 | 01:11:05 |
Emily Fröhlich delivered an impressive performance at the 2024 Stuttgart Hyrox, ranking 14th overall and 3rd in her age group, placing her among the top competitors. Her total running time was particularly strong, with a time of 35:58, which is 01:37 faster than the average, indicating a strong runner profile. Emily also demonstrated excellent pacing, with her best running lap being 00:04:18. However, her initial running segment suggests she started slightly slower than average and gained momentum as the race progressed, a sign of effective energy conservation and pacing strategy. While her running is a key strength, there are specific areas where improvements in strength-based exercises could enhance her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Eekhart Maaike | 2024 Rotterdam | 01:11:27 | |
| Görz Martina | 2023 Wien | 01:10:59 | |
| Bomando Meg | 2024 London | 01:11:13 | |
| Horsburgh Isla | 2023 Glasgow | 01:10:47 | |
| Großmann Lena | 2024 Berlin | 01:10:56 | |
| Fernandes De Barros Maria Jose | 2021 Madrid | 01:10:37 | |
| Sullivan Lauren | 2024 Sports Direct HYROX London | 01:10:38 | |
| Irwin Caroline | 2024 Dublin | 01:11:10 | |
| Heathwood Jane | 2023 London | 01:10:40 | |
| Van Der Pols Hilke | 2024 Amsterdam | 01:10:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:15:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
