Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 367 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Irwin Caroline's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Irwin Caroline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Irwin Caroline's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Irwin Caroline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:17 | 05:18 to 03:01 | 39.4% |
| Burpees Broad Jump | 01:29 | 05:21 to 03:52 | 25.6% |
| Sled Push | 00:41 | 02:30 to 01:49 | 11.8% |
| Sled Pull | 00:37 | 04:32 to 03:55 | 10.6% |
| Farmers Carry | 00:17 | 01:57 to 01:40 | 4.9% |
| Rowing | 00:16 | 05:02 to 04:46 | 4.6% |
| Sandbag Lunges | 00:11 | 03:31 to 03:20 | 3.2% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Run Total | 00:00 | 34:36 to 34:36 | 0.0% |
| Irwin Caroline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 04:14 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:23 | 02:56 | 04:43 -00:20 | 04:14 -01:18 |
| Running 2 | 04:42 | 07:19 | 04:29 +00:13 | 08:57 -01:38 |
| Sled Push | 02:30 | 12:01 | 02:13 +00:17 | 13:26 -01:25 |
| Running 3 | 04:44 | 14:31 | 04:41 +00:03 | 15:39 -01:08 |
| Sled Pull | 04:32 | 19:15 | 04:21 +00:11 | 20:20 -01:05 |
| Running 4 | 04:42 | 23:47 | 04:41 +00:01 | 24:41 -00:54 |
| Burpees Broad Jump | 05:21 | 28:29 | 04:11 +01:10 | 29:22 -00:53 |
| Running 5 | 04:49 | 33:50 | 04:47 +00:02 | 33:33 +00:17 |
| Rowing | 05:02 | 38:39 | 04:55 +00:07 | 38:20 +00:19 |
| Running 6 | 04:51 | 43:41 | 04:43 +00:08 | 43:15 +00:26 |
| Farmers Carry | 01:57 | 48:32 | 01:49 +00:08 | 47:58 +00:34 |
| Running 7 | 04:39 | 50:29 | 04:41 -00:02 | 49:47 +00:42 |
| Sandbag Lunges | 03:31 | 55:08 | 03:33 -00:02 | 54:28 +00:40 |
| Running 8 | 03:17 | 58:39 | 04:55 -01:38 | 58:01 +00:38 |
| Wall Balls | 05:18 | 01:01:56 | 03:30 +01:48 | 01:02:56 -01:00 |
| Roxzone | 04:05 | 01:11:10 | 04:44 -00:39 | 01:11:10 |
Caroline Irwin demonstrated an impressive performance at the 2024 Dublin HYROX race. Standing 17th overall and 5th in her age group, she finished the race in 01:11:10, which places her in the top 1% of the athletes. Particularly noteworthy was her running performance, with a total running time of 00:34:36, which was 02:52 faster than the average time. Her strongest running lap, clocked at 00:03:17, further evinces her exceptional running skills. As for the roxzone, Caroline was 00:27 faster than the average, indicating efficient transitions and overall fitness.
The analysis of the first four running segments reveals that Caroline started the race at a blistering pace, with her first run being 01:16 faster than the average. This suggests that she has a strong runner profile and can benefit from a balanced approach to support her strength training.
Although Caroline's running performance was above average, her overall ranking indicates a need to balance her speed and strength training. She should consider maintaining a steady pace during the initial running segments to conserve energy for the strength-based activities. It would be beneficial for Caroline to practice running in compromised states, post specific exercises, to simulate race conditions. This strategy, coupled with improved transition times, could significantly enhance her performance in the upcoming races.
| Similar Athletes | |||
|---|---|---|---|
| Sconce Caitlin | 2024 Houston | 01:11:40 | |
| Meyer Janice | 2024 Berlin | 01:11:01 | |
| Crompton Natalie | 2024 Manchester | 01:11:37 | |
| Hesketh Louisa | 2024 Stockholm | 01:11:36 | |
| Caporicci Benedetta | 2024 Rimini | 01:11:25 | |
| Izzard Lucinda | 2023 Birmingham | 01:11:28 | |
| Toner Denise | 2024 Birmingham | 01:11:17 | |
| Blanchett Hearn Hannah | 2024 Melbourne | 01:11:31 | |
| Heathwood Jane | 2023 London | 01:10:40 | |
| González Serna Andrea | 2023 Karlsruhe | 01:10:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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