Caporicci Benedetta Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 402 similar athletes.

Performance Highlights

ITA ITA Flag Women Woman #125031 01:11:25 🥈 in AG | Top 0.5% 8th | Top 2.1%
-03:30
33:59
Run Total
-00:26
04:15
Avg. Lap
-00:04
04:07
Best Lap
+03:06
32:19
Workout Total
+00:23
04:02
Avg. Workout
+00:26
05:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 51.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 139 to 298.
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Based on 402 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 103 to 343.
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Based on 402 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Caporicci Benedetta's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Caporicci Benedetta hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -181 to 94.
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Based on 402 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4216 to 4669.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Caporicci Benedetta’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caporicci Benedetta's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.

01:51 Potential Improvement 34.4% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1643.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:51 05:43 to 03:52 34.4%
Sandbag Lunges 01:36 04:56 to 03:20 29.7%
Wall Balls 00:48 03:49 to 03:01 14.9%
Ski Erg 00:32 05:05 to 04:33 9.9%
Sled Pull 00:20 04:15 to 03:55 6.2%
Sled Push 00:07 01:56 to 01:49 2.2%
Rowing 00:06 04:52 to 04:46 1.9%
Farmers Carry 00:03 01:43 to 01:40 0.9%
Run Total 00:00 33:59 to 33:59 0.0%

Splits Time

Caporicci Benedetta Perfect Race
Splits Total Average Total
Running 1 02:19 00:00 04:14 -01:55 00:00 +00:00
Ski Erg 05:05 02:19 04:43 +00:22 04:14 -01:55
Running 2 04:07 07:24 04:31 -00:24 08:57 -01:33
Sled Push 01:56 11:31 02:13 -00:17 13:28 -01:57
Running 3 04:23 13:27 04:44 -00:21 15:41 -02:14
Sled Pull 04:15 17:50 04:22 -00:07 20:25 -02:35
Running 4 04:24 22:05 04:43 -00:19 24:47 -02:42
Burpees Broad Jump 05:43 26:29 04:09 +01:34 29:30 -03:01
Running 5 04:37 32:12 04:49 -00:12 33:39 -01:27
Rowing 04:52 36:49 04:55 -00:03 38:28 -01:39
Running 6 04:43 41:41 04:45 -00:02 43:23 -01:42
Farmers Carry 01:43 46:24 01:50 -00:07 48:08 -01:44
Running 7 04:36 48:07 04:44 -00:08 49:58 -01:51
Sandbag Lunges 04:56 52:43 03:32 +01:24 54:42 -01:59
Running 8 04:54 57:39 04:58 -00:04 58:14 -00:35
Wall Balls 03:49 01:02:33 03:29 +00:20 01:03:12 -00:39
Roxzone 05:10 01:11:25 04:44 +00:26 01:11:25
Based on 402 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Benedetta Caporicci showcased an impressive performance in the 2024 Rimini HYROX race, finishing 8th overall among 1534 athletes and 2nd in her age group. Her total running time was 04:00 faster than average, indicating a strong running profile. However, her performance in the Roxzone suggests that there is room for improvement in overall fitness and transition times. Benedetta seems to have started the race with a very aggressive pacing, evidenced by her first running segment being significantly faster than average, which may have impacted her energy reserves for later challenges in the race. Her performance leans towards a runner's profile, but with notable areas in strength exercises where enhancement is needed.

Segments to Improve:

  • Burpees Broad Jump: Benedetta's performance in this segment was notably slower than average. Focusing on plyometric exercises such as box jumps, squat jumps, and broad jumps could help improve explosiveness and efficiency in this area. Incorporating burpee variations into her training, emphasizing speed and the broad jump component, can also be beneficial. Practicing these in a fatigued state will simulate race conditions more accurately.
  • Sandbag Lunges: This was another segment where Benedetta lagged significantly. Strength training focusing on leg and core stability is key. Exercises like weighted lunges, step-ups, and sandbag squats will build the necessary muscle endurance and strength. Additionally, incorporating balance training and unilateral exercises can help improve her performance in this challenging segment.
  • Roxzone: The slower Roxzone time indicates a need for improved overall fitness and faster transitions. Circuit training that combines cardio with strength exercises, minimizing rest between sets, can help improve endurance and reduce transition times. Practice with mock transitions between different exercises could also make these changes more efficient.
  • Wall Balls: To improve in this segment, Benedetta should focus on high-intensity interval training (HIIT) with medicine ball exercises, such as wall ball shots, medicine ball slams, and squats to press, to build explosive power and endurance. Correcting form to ensure efficient energy transfer and minimize fatigue is also crucial.
  • Ski Erg: Although not as severe as the other segments, improvement here could contribute to a better overall time. Interval training on the Ski Erg focusing on power strokes and incorporating upper body strength workouts, such as pull-ups and rows, can enhance performance in this segment.

Race Strategies:

  • Pacing: Given Benedetta's strong start, a more controlled pacing strategy may benefit her overall performance. By conserving energy in the initial stages, she could allocate more effort to challenging segments later in the race, especially those requiring significant strength or technique.
  • Transition Focus: Improving transition times between exercises can significantly reduce overall time. Practicing quick switches between running and strength exercises in training can help Benedetta become more efficient in these moments.
  • Strength Endurance: Focusing on building strength endurance, particularly in the lower body, will be crucial for improving in the strength-focused segments of the race. This includes incorporating longer sets and higher reps in strength training, with short recovery intervals.
  • Mock Races: Simulating race conditions through mock races that include all elements of the HYROX race can help Benedetta improve her overall fitness, transition times, and strategy execution under fatigue.

By addressing the identified areas for improvement and implementing the suggested race strategies, Benedetta Caporicci has the potential to enhance her performance in future HYROX races significantly.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 85.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Toner Denise 2024 Birmingham 01:11:17
Holm Emma 2024 Brisbane 01:11:21
Tardiff Laurie 2023 Chicago - North American Open Championship 01:11:09
Huntley Naomi 2024 Sports Direct HYROX London 01:11:26
Martínez Rodríguez Laura 2024 Bilbao 01:11:07
Cundale Liz 2024 London 01:11:12
Parsons Sam 2024 Birmingham 01:11:03
Hurtig Hanna 2024 Stockholm 01:11:04
Wood Georgina 2023 Birmingham 01:11:50
Macdonald Lorna 2024 Frankfurt 01:11:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Turin 01:20:05

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