Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Evans Sion's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Evans Sion's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evans Sion's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Sion's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:30 | 06:50 to 04:20 | 53.4% |
| Sled Push | 01:11 | 03:35 to 02:24 | 25.3% |
| Sled Pull | 00:42 | 04:50 to 04:08 | 14.9% |
| Wall Balls | 00:13 | 05:32 to 05:19 | 4.6% |
| Sandbag Lunges | 00:03 | 04:21 to 04:18 | 1.1% |
| Rowing | 00:02 | 04:36 to 04:34 | 0.7% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Run Total | 00:00 | 36:12 to 36:12 | 0.0% |
| Evans Sion | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:21 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:28 | 04:20 -00:10 | 04:21 +00:07 |
| Running 2 | 04:12 | 08:38 | 04:40 -00:28 | 08:41 -00:03 |
| Sled Push | 03:35 | 12:50 | 02:41 +00:54 | 13:21 -00:31 |
| Running 3 | 04:37 | 16:25 | 05:04 -00:27 | 16:02 +00:23 |
| Sled Pull | 04:50 | 21:02 | 04:29 +00:21 | 21:06 -00:04 |
| Running 4 | 04:38 | 25:52 | 05:03 -00:25 | 25:35 +00:17 |
| Burpees Broad Jump | 06:50 | 30:30 | 04:46 +02:04 | 30:38 -00:08 |
| Running 5 | 04:39 | 37:20 | 05:11 -00:32 | 35:24 +01:56 |
| Rowing | 04:36 | 41:59 | 04:40 -00:04 | 40:35 +01:24 |
| Running 6 | 04:36 | 46:35 | 05:04 -00:28 | 45:15 +01:20 |
| Farmers Carry | 01:37 | 51:11 | 02:02 -00:25 | 50:19 +00:52 |
| Running 7 | 04:24 | 52:48 | 05:03 -00:39 | 52:21 +00:27 |
| Sandbag Lunges | 04:21 | 57:12 | 04:37 -00:16 | 57:24 -00:12 |
| Running 8 | 04:40 | 01:01:33 | 05:31 -00:51 | 01:02:01 -00:28 |
| Wall Balls | 05:32 | 01:06:13 | 05:50 -00:18 | 01:07:32 -01:19 |
| Roxzone | 07:44 | 01:19:22 | 06:00 +01:44 | 01:19:22 |
Sion Evans delivered a commendable performance at the 2024 Birmingham Hyrox event, finishing in the top 21% out of 4107 athletes and in the top 23% within his age group. Sion showed his prowess as a runner, with his overall running time being 03:58 faster than the average. His best lap time of 00:04:12 and consistent running times throughout the race further underscore his running capabilities. However, his performance in the roxzone indicates room for improvement in his transition time.
During the race, Sion should aim to maintain a consistent pace in his running segments, as starting too fast may lead to burnout towards the end. Given his strength in running, he could focus on gaining time in these segments to compensate for the segments where he may be slower. In the roxzone, Sion should aim to minimize rest time and transition quickly between exercises. Lastly, focusing on proper form during strength segments can help prevent fatigue and maintain efficiency throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Mostafa Khalid | 2024 Melbourne | 01:19:20 | |
| Aljobory Wassam | 2022 Maastricht | 01:19:21 | |
| Petercsak James | 2024 New York | 01:19:33 | |
| Sawyer Steve | 2024 Köln | 01:19:06 | |
| Evans Kieran | 2024 London | 01:18:59 | |
| De Lafontaineclarke Robert | 2023 Sydney | 01:19:27 | |
| Schulz Maik | 2022 Hamburg | 01:19:16 | |
| Crosby Jeremy | 2021 Chicago | 01:19:35 | |
| Kathage Dirk | 2024 Köln | 01:19:31 | |
| Gahan Josh | 2024 Dublin | 01:19:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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