Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:49 (From 46:43 to 43:54) | 71.3% |
| BBJ | 00:39 (From 06:11 to 05:32) | 16.5% |
| Ski Erg | 00:13 (From 04:42 to 04:29) | 5.5% |
| Rowing | 00:09 (From 05:01 to 04:52) | 3.8% |
| Farmers Carry | 00:07 (From 02:19 to 02:12) | 3.0% |
| Sled Push | 00:00 (From 01:58 to 01:58) | 0.0% |
| Sled Pull | 00:00 (From 04:58 to 04:58) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:07 to 05:07) | 0.0% |
| Wall Balls | 00:00 (From 06:37 to 06:37) | 0.0% |
| Emmel Joey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:46 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:12 | 04:32 +00:10 | 04:46 +00:26 |
| Running 2 | 05:16 | 09:54 | 05:09 +00:07 | 09:18 +00:36 |
| Sled Push | 01:58 | 15:10 | 03:04 -01:06 | 14:27 +00:43 |
| Running 3 | 05:37 | 17:08 | 05:37 +00:00 | 17:31 -00:23 |
| Sled Pull | 04:58 | 22:45 | 05:16 -00:18 | 23:08 -00:23 |
| Running 4 | 05:53 | 27:43 | 05:37 +00:16 | 28:24 -00:41 |
| Burpees Broad Jump | 06:11 | 33:36 | 05:47 +00:24 | 34:01 -00:25 |
| Running 5 | 06:18 | 39:47 | 05:48 +00:30 | 39:48 -00:01 |
| Rowing | 05:01 | 46:05 | 04:56 +00:05 | 45:36 +00:29 |
| Running 6 | 05:58 | 51:06 | 05:39 +00:19 | 50:32 +00:34 |
| Farmers Carry | 02:19 | 57:04 | 02:18 +00:01 | 56:11 +00:53 |
| Running 7 | 05:40 | 59:23 | 05:37 +00:03 | 58:29 +00:54 |
| Sandbag Lunges | 05:07 | 01:05:03 | 05:30 -00:23 | 01:04:06 +00:57 |
| Running 8 | 06:52 | 01:10:10 | 06:20 +00:32 | 01:09:36 +00:34 |
| Wall Balls | 06:37 | 01:17:02 | 07:00 -00:23 | 01:15:56 +01:06 |
| Roxzone | 06:51 | 01:30:26 | 07:30 -00:39 | 01:30:26 |
Joey's total running time of 00:46:43 was 03:18 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time in order to decrease the time spent in the roxzone (transition zones). Additionally, his best running lap was 00:05:12, which was 00:37 slower than the average. This indicates that his running performance can be enhanced.
- Transitions: Joey should focus on minimizing the time spent in the roxzone (transition zones) to improve his overall race time. Practicing quick and efficient transitions between segments during training will help him save valuable time during the actual race.
- Mental Preparation: Joey should mentally prepare himself for the challenges he may face during the race. Visualizing success, maintaining a positive mindset, and setting achievable goals will contribute to his overall performance.
- Pre-Race Nutrition: Joey should ensure he has a well-balanced meal before the race to fuel his body adequately. Consuming carbohydrates for energy, lean proteins for muscle repair, and hydrating properly will contribute to his performance and endurance.
In conclusion, Joey Emmel had a solid performance in the 2021 Amsterdam HYROX race. To further improve his performance, he should focus on enhancing his running abilities, particularly in segments where he experienced slower times compared to the average. By incorporating specific training strategies and techniques, as well as maintaining a consistent pace and efficient transitions, Joey can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Grassi Stefano | 2023 Milan | 01:30:39 | |
| Sidorenko Nick | 2023 Milan | 01:30:38 | |
| Curry Brennan | 2024 Toronto | 01:29:56 | |
| Bayley Alan | 2024 Glasgow | 01:30:53 | |
| Cameron Robert | 2023 Dublin | 01:30:33 | |
| Cunniffe Cathal | 2024 Dublin | 01:30:05 | |
| Müller Martin | 2020 Karlsruhe | 01:30:31 | |
| Bartle Jamie | 2024 Manchester | 01:30:39 | |
| Green Ted | 2024 Sports Direct HYROX London | 01:30:15 | |
| Clare David | 2023 London | 01:29:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam Emmel Joey | 01:23:11 | |
| 2023 Amsterdam Emmel Joey | 01:20:38 | |
| 2024 Amsterdam Emmel Joey | 01:16:20 | |
| 2024 Maastricht Emmel Joey, Rietveld-Emmel Vanessa | 01:15:41 | |
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Emmel Joey
