Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 257 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Echle Cora's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Echle Cora's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Echle Cora's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Echle Cora's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:01 | 11:36 to 07:35 | 81.1% |
| Rowing | 00:26 | 06:28 to 06:02 | 8.8% |
| Ski Erg | 00:20 | 06:00 to 05:40 | 6.7% |
| Burpees Broad Jump | 00:08 | 09:16 to 09:08 | 2.7% |
| Run Total | 00:02 | 57:21 to 57:19 | 0.7% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 06:41 to 06:41 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Sandbag Lunges | 00:00 | 06:14 to 06:14 | 0.0% |
| Echle Cora | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 06:06 +00:23 | 00:00 +00:00 |
| Ski Erg | 06:00 | 06:29 | 05:36 +00:24 | 06:06 +00:23 |
| Running 2 | 06:28 | 12:29 | 06:49 -00:21 | 11:42 +00:47 |
| Sled Push | 02:56 | 18:57 | 03:29 -00:33 | 18:31 +00:26 |
| Running 3 | 06:45 | 21:53 | 07:17 -00:32 | 22:00 -00:07 |
| Sled Pull | 06:41 | 28:38 | 07:41 -01:00 | 29:17 -00:39 |
| Running 4 | 06:59 | 35:19 | 07:29 -00:30 | 36:58 -01:39 |
| Burpees Broad Jump | 09:16 | 42:18 | 09:36 -00:20 | 44:27 -02:09 |
| Running 5 | 07:51 | 51:34 | 07:45 +00:06 | 54:03 -02:29 |
| Rowing | 06:28 | 59:25 | 05:59 +00:29 | 01:01:48 -02:23 |
| Running 6 | 06:55 | 01:05:53 | 07:29 -00:34 | 01:07:47 -01:54 |
| Farmers Carry | 02:37 | 01:12:48 | 02:49 -00:12 | 01:15:16 -02:28 |
| Running 7 | 07:04 | 01:15:25 | 07:30 -00:26 | 01:18:05 -02:40 |
| Sandbag Lunges | 06:14 | 01:22:29 | 06:58 -00:44 | 01:25:35 -03:06 |
| Running 8 | 08:52 | 01:28:43 | 08:54 -00:02 | 01:32:33 -03:50 |
| Wall Balls | 11:36 | 01:37:35 | 07:29 +04:07 | 01:41:27 -03:52 |
| Roxzone | 10:17 | 01:59:21 | 10:25 -00:08 | 01:59:21 |
Cora Echle delivered a commendable performance in the 2024 Stuttgart Hyrox race, securing an overall rank of 331, placing her in the top 29% of all participants, and 44th in her age group. Her total running time of 57:21 was notably quicker than the average by 3:10, highlighting her strong running ability. This suggests a "runner profile," where she excels in running but may need to focus more on building strength. Her pacing strategy seems balanced, neither starting too fast nor too slow, as indicated by consistent improvements in her running splits compared to the average.
| Similar Athletes | |||
|---|---|---|---|
| Schneider Daniela | 2019 Leipzig | 01:59:05 | |
| Tantin Lauriane | 2023 Paris | 01:59:08 | |
| Cartwright Hollie | 2024 Birmingham | 01:59:00 | |
| Johnson Stacey | 2024 Birmingham | 01:59:39 | |
| Lewis Lorraine | 2022 Los Angeles | 01:59:42 | |
| Echle Cora | 2024 Stuttgart | 01:59:21 | |
| Beck Helen | 2024 Frankfurt | 01:59:47 | |
| Moratto Sarah | 2024 Melbourne | 01:59:02 | |
| Froud Emily | 2024 Birmingham | 01:59:08 | |
| Rojas Belinda | 2024 Ciudad de Mexico | 01:59:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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