Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 968 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dechant Danny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dechant Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dechant Danny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dechant Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:06 | 04:36 to 03:30 | 25.9% |
| Burpees Broad Jump | 01:03 | 05:37 to 04:34 | 24.7% |
| Sandbag Lunges | 00:46 | 04:33 to 03:47 | 18.0% |
| Sled Pull | 00:36 | 05:03 to 04:27 | 14.1% |
| Sled Push | 00:23 | 02:29 to 02:06 | 9.0% |
| Ski Erg | 00:15 | 04:59 to 04:44 | 5.9% |
| Rowing | 00:04 | 05:02 to 04:58 | 1.6% |
| Farmers Carry | 00:02 | 01:53 to 01:51 | 0.8% |
| Run Total | 00:00 | 39:49 to 39:49 | 0.0% |
| Dechant Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:38 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:02 | 04:55 +00:04 | 04:38 +00:24 |
| Running 2 | 04:39 | 10:01 | 04:57 -00:18 | 09:33 +00:28 |
| Sled Push | 02:29 | 14:40 | 02:27 +00:02 | 14:30 +00:10 |
| Running 3 | 04:57 | 17:09 | 05:13 -00:16 | 16:57 +00:12 |
| Sled Pull | 05:03 | 22:06 | 05:00 +00:03 | 22:10 -00:04 |
| Running 4 | 04:57 | 27:09 | 05:13 -00:16 | 27:10 -00:01 |
| Burpees Broad Jump | 05:37 | 32:06 | 05:05 +00:32 | 32:23 -00:17 |
| Running 5 | 04:58 | 37:43 | 05:19 -00:21 | 37:28 +00:15 |
| Rowing | 05:02 | 42:41 | 05:07 -00:05 | 42:47 -00:06 |
| Running 6 | 05:00 | 47:43 | 05:15 -00:15 | 47:54 -00:11 |
| Farmers Carry | 01:53 | 52:43 | 02:03 -00:10 | 53:09 -00:26 |
| Running 7 | 04:59 | 54:36 | 05:12 -00:13 | 55:12 -00:36 |
| Sandbag Lunges | 04:33 | 59:35 | 04:08 +00:25 | 01:00:24 -00:49 |
| Running 8 | 05:20 | 01:04:08 | 05:30 -00:10 | 01:04:32 -00:24 |
| Wall Balls | 04:36 | 01:09:28 | 04:10 +00:26 | 01:10:02 -00:34 |
| Roxzone | 05:59 | 01:19:53 | 05:41 +00:18 | 01:19:53 |
Danny Dechant delivered an impressive performance at the 2024 Stuttgart Hyrox event, ranking 67th overall and 6th in his age group. This places him in the top 5% of all participants and top 4% in his age category, which is a remarkable achievement. With a total running time of 39:49, Danny was 1:58 faster than the average, indicating a strong running capability. His best lap time of 4:39 further highlights his efficiency in running. However, Danny's pacing showed that he started a bit slower in the initial running segment but quickly picked up the pace, maintaining faster-than-average times in subsequent runs. This suggests a runner profile with potential to enhance strength components for a more balanced performance.
| Similar Athletes | |||
|---|---|---|---|
| Ortiz Jennifer | 2022 Los Angeles | 01:19:37 | |
| Mcmillan Carly | 2024 Birmingham | 01:19:32 | |
| Layng Amelia | 2023 London | 01:19:46 | |
| Morley Catrina | 2024 Sports Direct HYROX London | 01:19:59 | |
| Nordheden Jennie | 2024 Copenhagen | 01:20:11 | |
| Mooney Niamh | 2024 Sports Direct HYROX London | 01:19:30 | |
| Schipp Carina | 2020 Hannover | 01:19:25 | |
| Krejca Anna | 2024 Dubai | 01:19:58 | |
| Ivanova Viktoriya | 2024 Stuttgart | 01:19:49 | |
| Burlingame Dolores | 2023 Dallas | 01:20:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart | 01:30:15 | |
| 2022 Karlsruhe | 01:29:30 | |
| 2024 Karlsruhe | 01:32:10 | |
| 2023 Köln | 01:21:42 | |
| 2022 Frankfurt | 01:20:38 | |
| 2024 Berlin | 01:24:13 | |
| 2023 Maastricht European Championships | 01:20:32 | |
| 2024 Frankfurt | 01:29:28 | |
| 2023 Frankfurt | 01:21:26 | |
| 2024 Vienna - European Championship | 01:22:28 | |
| 2023 World Championships Manchester | 01:32:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
