Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dawson Robbie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dawson Robbie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dawson Robbie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dawson Robbie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:43 | 06:00 to 04:17 | 39.5% |
| Sandbag Lunges | 01:10 | 05:26 to 04:16 | 26.8% |
| Run Total | 00:47 | 39:18 to 38:31 | 18.0% |
| Wall Balls | 00:20 | 05:37 to 05:17 | 7.7% |
| Farmers Carry | 00:19 | 02:09 to 01:50 | 7.3% |
| Rowing | 00:02 | 04:35 to 04:33 | 0.8% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 03:07 to 03:07 | 0.0% |
| Dawson Robbie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:20 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:36 | 04:20 -00:08 | 04:20 +00:16 |
| Running 2 | 04:36 | 08:48 | 04:38 -00:02 | 08:40 +00:08 |
| Sled Push | 02:13 | 13:24 | 02:41 -00:28 | 13:18 +00:06 |
| Running 3 | 04:54 | 15:37 | 05:01 -00:07 | 15:59 -00:22 |
| Sled Pull | 03:07 | 20:31 | 04:27 -01:20 | 21:00 -00:29 |
| Running 4 | 04:59 | 23:38 | 05:00 -00:01 | 25:27 -01:49 |
| Burpees Broad Jump | 06:00 | 28:37 | 04:41 +01:19 | 30:27 -01:50 |
| Running 5 | 04:59 | 34:37 | 05:09 -00:10 | 35:08 -00:31 |
| Rowing | 04:35 | 39:36 | 04:39 -00:04 | 40:17 -00:41 |
| Running 6 | 04:43 | 44:11 | 05:02 -00:19 | 44:56 -00:45 |
| Farmers Carry | 02:09 | 48:54 | 02:01 +00:08 | 49:58 -01:04 |
| Running 7 | 04:50 | 51:03 | 05:01 -00:11 | 51:59 -00:56 |
| Sandbag Lunges | 05:26 | 55:53 | 04:35 +00:51 | 57:00 -01:07 |
| Running 8 | 05:46 | 01:01:19 | 05:28 +00:18 | 01:01:35 -00:16 |
| Wall Balls | 05:37 | 01:07:05 | 05:46 -00:09 | 01:07:03 +00:02 |
| Roxzone | 06:14 | 01:18:47 | 05:58 +00:16 | 01:18:47 |
Robbie Dawson demonstrated a commendable performance in the 2024 Manchester HYROX race. He ranked in the top 43% of all athletes and the top 47% within his age group. His total race time was 01:18:47, with a total running time of 00:39:18, which was 34 seconds faster than average. His strongest performance was on the sled pull, ranking in the 2nd percentile. However, there were some areas where he fell behind the average, which highlights opportunities for improvement. When examining his pacing, Robbie started out slower than average in the first running segment but was generally faster in the subsequent segments. His overall profile leans more towards running, with his total running time being faster than average.
Robbie should consider implementing strategies such as pacing himself better during the initial running segments, as starting out too fast can lead to premature fatigue. He could also benefit from focusing on maintaining a steady rhythm during the strength segments, as this can help conserve energy for the later stages of the race. Incorporating functional training exercises into his routine that mimic the movements in the strength segments can also be beneficial. Lastly, practicing transitions between different exercises can help reduce his roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Hutley Jack | 2024 Manchester | 01:18:39 | |
| Wirtz Jörn | 2023 Hannover | 01:19:15 | |
| Downey Daniel | 2024 New York | 01:19:03 | |
| Delattre John | 2024 Bordeaux | 01:18:49 | |
| Blanco Muñoz Victor Daniel | 2022 Valencia | 01:18:52 | |
| Jaber Ahmad Ali Mohammed | 2024 Dubai | 01:18:59 | |
| Kim Suyoung | 2024 Incheon | 01:18:18 | |
| Calabro Sandro | 2024 Amsterdam | 01:18:36 | |
| Maher Daniel | 2024 Rimini | 01:19:09 | |
| Åslund Per | 2024 Stockholm | 01:18:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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