Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crivellari Tobia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crivellari Tobia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crivellari Tobia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crivellari Tobia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:37 | 46:06 to 40:29 | 78.9% |
| Wall Balls | 01:30 | 07:15 to 05:45 | 21.1% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 03:24 to 03:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 03:34 to 03:34 | 0.0% |
| Crivellari Tobia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:29 -00:16 | 00:00 +00:00 |
| Ski Erg | 03:57 | 04:13 | 04:24 -00:27 | 04:29 -00:16 |
| Running 2 | 05:06 | 08:10 | 04:51 +00:15 | 08:53 -00:43 |
| Sled Push | 02:05 | 13:16 | 02:50 -00:45 | 13:44 -00:28 |
| Running 3 | 05:42 | 15:21 | 05:14 +00:28 | 16:34 -01:13 |
| Sled Pull | 03:24 | 21:03 | 04:45 -01:21 | 21:48 -00:45 |
| Running 4 | 03:44 | 24:27 | 05:13 -01:29 | 26:33 -02:06 |
| Burpees Broad Jump | 04:19 | 28:11 | 05:02 -00:43 | 31:46 -03:35 |
| Running 5 | 05:57 | 32:30 | 05:22 +00:35 | 36:48 -04:18 |
| Rowing | 04:14 | 38:27 | 04:45 -00:31 | 42:10 -03:43 |
| Running 6 | 05:54 | 42:41 | 05:15 +00:39 | 46:55 -04:14 |
| Farmers Carry | 01:43 | 48:35 | 02:07 -00:24 | 52:10 -03:35 |
| Running 7 | 05:44 | 50:18 | 05:13 +00:31 | 54:17 -03:59 |
| Sandbag Lunges | 03:34 | 56:02 | 04:53 -01:19 | 59:30 -03:28 |
| Running 8 | 09:49 | 59:36 | 05:44 +04:05 | 01:04:23 -04:47 |
| Wall Balls | 07:15 | 01:09:25 | 06:15 +01:00 | 01:10:07 -00:42 |
| Roxzone | 06:06 | 01:22:46 | 06:24 -00:18 | 01:22:46 |
Crivellari's total running time of 00:46:06 is slower than the average for his finish time by 06:17. This indicates that he may need to improve his overall fitness and transition time between exercises. Additionally, his best running lap time of 00:03:44 is faster than average, suggesting that he has good running potential.
For Running 8, Crivellari should work on improving his endurance and speed. Interval training, such as high-intensity interval training (HIIT) or fartlek training, can help improve his running performance. Additionally, incorporating hill sprints and tempo runs into his training routine can help him build strength and endurance.
To improve his performance in Wall Balls, Crivellari should focus on building strength and power in his legs and upper body. Squats, lunges, and wall sits can help improve his leg strength, while exercises like push-ups and shoulder presses can enhance his upper body strength. Practicing the wall ball exercise with proper form and technique is also crucial for maximizing performance.
In Running 6, Running 5, Running 7, and Running 3, Crivellari should work on improving his endurance and pacing. Long-distance runs, steady-state cardio workouts, and tempo runs can help him build endurance and improve his pacing during these segments. It is important for him to find a comfortable pace that allows him to maintain a consistent speed throughout these running segments.
Crivellari should also practice smooth and efficient transitions between exercises in order to minimize the time spent in the Roxzone. This can be achieved through practicing specific transitions during his training sessions and focusing on quick and controlled movements between exercises.
In addition to training for specific segments, Crivellari should incorporate full-body strength and conditioning exercises into his training routine. This will help him build overall strength and endurance, which will benefit his performance in all segments of the race.
Overall, with a focus on improving his running endurance, pacing, and strength, Tobia Crivellari has the potential to further enhance his performance in future Hyrox races. By implementing the suggested training strategies and race strategies, he can continue to excel in his age group and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Breysacher Romain | 2024 Bordeaux | 01:22:17 | |
| Palmer John Arthur | 2024 Paris | 01:22:50 | |
| Wesolek Kevin | 2018 Leipzig | 01:22:37 | |
| Thompson Lee | 2023 London | 01:23:07 | |
| Cvetko Benjamin | 2018 Stuttgart | 01:22:39 | |
| Chacon Danny | 2024 New York | 01:23:16 | |
| Rößeler Marc Andre | 2023 Rotterdam | 01:22:38 | |
| Ging Alex | 2023 Dublin | 01:22:40 | |
| Whittle Mark | 2024 Gdansk | 01:22:16 | |
| Lopez Hernandez Nestor | 2024 Mexico City | 01:22:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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