Chommanee Piyawatr Hyrox Result

Overall Performance

Piyawatr Chommanee delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, ranking 302nd overall and 57th in his age group. His overall time was 01:32:52, placing him in the top 22% of athletes. Notably, his total running time was 00:41:03, which is 05:08 faster than the average, indicating a strong running profile. He consistently performed well in the running segments, especially from Running 2 to Running 8, suggesting effective race pacing and endurance. However, his performance in the strength-based segments such as the Sled Pull, Farmers Carry, and Wall Balls suggests room for improvement. The pacing analysis indicates that Piyawatr did not start too fast compared to the average in the initial running segments, hinting at a well-calibrated start.

Segments to Improve

• Sled Pull: This was one of the most challenging segments, with a time of 00:07:29, which is 02:06 slower than average. To enhance performance in this area, Piyawatr should focus on increasing lower body strength and grip endurance. Training Strategies:
  • Incorporate heavy sled drags and pulls into the training routine, aiming for progressive overload.
  • Include grip strength exercises such as farmer's walks with varying weights and durations.
  • Perform compound lifts like deadlifts and squats to build overall lower body power.
• Wall Balls: Completing this segment in 00:08:14, slightly over the average by 01:02, indicates potential in developing explosive power and endurance. Training Strategies:
  • Practice wall balls with incremental weight increases to build endurance and muscle memory.
  • Incorporate plyometric exercises, such as box jumps and medicine ball throws, to enhance explosive power.
  • Focus on high-repetition squats to improve endurance.
• Farmers Carry: With a time of 00:03:37, which is 01:15 slower than average, core strength and stability need attention. Training Strategies:
  • Regularly perform farmers walks with varied weights, emphasizing proper posture and core engagement.
  • Incorporate core strengthening exercises like planks and Russian twists.
  • Include unilateral exercises such as single-arm dumbbell rows to improve balance and coordination.
• Roxzone: The athlete's time of 00:08:07 in the Roxzone indicates a slower transition phase, suggesting the need to improve overall fitness and transition speed. Training Strategies:
  • Practice quick transitions in training sessions to simulate race conditions.
  • Work on cardiovascular fitness with interval training and circuit workouts for enhanced recovery.
  • Incorporate agility drills to improve quick movement between exercises.

Race Strategies

• Maintain a balanced pace throughout the race, as demonstrated, without starting too fast to conserve energy for strength segments.
• Focus on minimizing transition times by practicing efficient equipment handling and movement between stations.
• Implement mental strategies such as visualization and positive self-talk to maintain focus and motivation during challenging segments.
• Plan nutrition and hydration strategies to ensure optimal energy levels and recovery during the race.