Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goense Joery's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goense Joery's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goense Joery's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goense Joery's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:38 | 51:41 to 45:03 | 93.4% |
| Burpees Broad Jump | 00:17 | 06:05 to 05:48 | 4.0% |
| Ski Erg | 00:11 | 04:44 to 04:33 | 2.6% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Goense Joery | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:51 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:29 | 04:33 +00:11 | 04:51 +00:38 |
| Running 2 | 07:14 | 10:13 | 05:20 +01:54 | 09:24 +00:49 |
| Sled Push | 01:51 | 17:27 | 03:09 -01:18 | 14:44 +02:43 |
| Running 3 | 05:47 | 19:18 | 05:47 +00:00 | 17:53 +01:25 |
| Sled Pull | 04:09 | 25:05 | 05:26 -01:17 | 23:40 +01:25 |
| Running 4 | 06:03 | 29:14 | 05:48 +00:15 | 29:06 +00:08 |
| Burpees Broad Jump | 06:05 | 35:17 | 06:02 +00:03 | 34:54 +00:23 |
| Running 5 | 06:01 | 41:22 | 06:00 +00:01 | 40:56 +00:26 |
| Rowing | 04:48 | 47:23 | 04:58 -00:10 | 46:56 +00:27 |
| Running 6 | 06:00 | 52:11 | 05:50 +00:10 | 51:54 +00:17 |
| Farmers Carry | 02:12 | 58:11 | 02:21 -00:09 | 57:44 +00:27 |
| Running 7 | 05:57 | 01:00:23 | 05:48 +00:09 | 01:00:05 +00:18 |
| Sandbag Lunges | 05:18 | 01:06:20 | 05:39 -00:21 | 01:05:53 +00:27 |
| Running 8 | 09:12 | 01:11:38 | 06:36 +02:36 | 01:11:32 +00:06 |
| Wall Balls | 05:51 | 01:20:50 | 07:21 -01:30 | 01:18:08 +02:42 |
| Roxzone | 06:44 | 01:33:18 | 07:49 -01:05 | 01:33:18 |
Joery Goense delivered a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 47% overall and top 50% in his age group. His strong suit lies in strength-based exercises, as evidenced by exceptional splits in segments like the Sled Push and Wall Balls, where he ranked in the top 3% and 16% respectively. However, his total running time was significantly slower than average, indicating that his running performance, particularly in the latter stages, needs attention. Joery's initial running segments suggest he started at a slightly slower pace, which may have affected his overall time. While his strength is commendable, he should aim to develop a more balanced profile by improving his running efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Doyle Emmet | 2023 Glasgow | 01:33:33 | |
| Gan Jonathan | 2023 Singapore | 01:33:38 | |
| Failde Fernández Tristán | 2024 Madrid | 01:33:23 | |
| Lawson Marc | 2024 Hamburg | 01:32:51 | |
| Davie Ben | 2024 London | 01:33:45 | |
| Ferrer Llacer Salva | 2022 Valencia | 01:33:05 | |
| Barrios Carballo Ezequiel | 2024 Ciudad de Mexico | 01:33:48 | |
| Rademaker Niels | 2024 Amsterdam | 01:33:31 | |
| Bee Valenciaga Tarsicio | 2023 Malaga | 01:32:51 | |
| Ross Jack | 2024 Amsterdam | 01:33:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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