Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:46 (From 45:51 to 44:05) | 46.3% |
| Sandbag Lunges | 00:46 (From 06:03 to 05:17) | 20.1% |
| Sled Pull | 00:29 (From 05:34 to 05:05) | 12.7% |
| Rowing | 00:23 (From 05:16 to 04:53) | 10.0% |
| Farmers Carry | 00:21 (From 02:34 to 02:13) | 9.2% |
| Sled Push | 00:04 (From 03:02 to 02:58) | 1.7% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| BBJ | 00:00 (From 05:15 to 05:15) | 0.0% |
| Wall Balls | 00:00 (From 06:28 to 06:28) | 0.0% |
| Chavaroc William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:49 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:46 | 04:32 -00:02 | 04:49 -00:03 |
| Running 2 | 08:09 | 09:16 | 05:13 +02:56 | 09:21 -00:05 |
| Sled Push | 03:02 | 17:25 | 03:05 -00:03 | 14:34 +02:51 |
| Running 3 | 05:12 | 20:27 | 05:42 -00:30 | 17:39 +02:48 |
| Sled Pull | 05:34 | 25:39 | 05:17 +00:17 | 23:21 +02:18 |
| Running 4 | 05:14 | 31:13 | 05:40 -00:26 | 28:38 +02:35 |
| Burpees Broad Jump | 05:15 | 36:27 | 05:52 -00:37 | 34:18 +02:09 |
| Running 5 | 05:42 | 41:42 | 05:52 -00:10 | 40:10 +01:32 |
| Rowing | 05:16 | 47:24 | 04:56 +00:20 | 46:02 +01:22 |
| Running 6 | 05:21 | 52:40 | 05:41 -00:20 | 50:58 +01:42 |
| Farmers Carry | 02:34 | 58:01 | 02:19 +00:15 | 56:39 +01:22 |
| Running 7 | 05:16 | 01:00:35 | 05:40 -00:24 | 58:58 +01:37 |
| Sandbag Lunges | 06:03 | 01:05:51 | 05:31 +00:32 | 01:04:38 +01:13 |
| Running 8 | 06:14 | 01:11:54 | 06:25 -00:11 | 01:10:09 +01:45 |
| Wall Balls | 06:28 | 01:18:08 | 07:06 -00:38 | 01:16:34 +01:34 |
| Roxzone | 06:47 | 01:31:15 | 07:35 -00:48 | 01:31:15 |
William Chavaroc's performance in the 2024 Paris Hyrox race demonstrates a strong capability in running, as indicated by his total running time of 00:45:51, which is just 00:35 slower than the average. He particularly excelled in the early running segments, showcasing a faster than average pace in Running 1, 3, and 4. This suggests that William started the race with a strong, steady pace. His best running lap was an impressive 00:05:12.
While William's running performance was commendable, he displayed slightly less efficiency in the strength-based segments such as the Sandbag Lunges, Sled Pull, and Rowing. His performance in these areas was slower than average, indicating room for improvement. Moreover, his Roxzone time was faster than average, hinting that he might be taking longer rests or transitions between exercise zones.
Considering his overall rank of 1007 out of 1579 athletes and his rank of 84 in his age group (16-24), it is evident that William can significantly enhance his performance by balancing his running efficiency with improved strength training.
Going forward, William should focus on maintaining a steady pace throughout the race rather than starting off too fast. This will help conserve energy for later sections of the race. He should also work on reducing his transition times in the Roxzone by practicing quick transitions during training.
For the strength-based segments of the race, it might be beneficial to perform a brief warm-up exercise before the race to ensure his muscles are ready for the exertion. Furthermore, focusing on proper form during these segments will help ensure that he is performing the exercises as efficiently as possible.
Overall, a balanced approach to training that includes both running and strength training will help William improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bisset Gary | 2024 Glasgow | 01:31:32 | |
| Henderson Steven | 2024 Dublin | 01:31:09 | |
| Koers Rogier | 2023 Amsterdam | 01:31:07 | |
| Al Shehhi Amer | 2023 Dubai | 01:31:27 | |
| Kupka Krzysztof | 2024 Katowice | 01:31:08 | |
| Lopez Ochoa Francisco Javier | 2024 Mexico City | 01:31:02 | |
| Stübler Niko | 2019 Karlsruhe | 01:31:10 | |
| Lewis Steven | 2023 Birmingham | 01:31:17 | |
| Schmeisser Dominik | 2019 Nürnberg | 01:31:14 | |
| Leest Jastin | 2022 Berlin | 01:31:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Chavaroc William
