Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carvalho David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carvalho David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carvalho David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carvalho David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:13 | 08:54 to 05:41 | 44.2% |
| Sandbag Lunges | 01:49 | 07:46 to 05:57 | 24.9% |
| Run Total | 01:45 | 49:14 to 47:29 | 24.0% |
| Farmers Carry | 00:30 | 02:58 to 02:28 | 6.9% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:14 to 06:14 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 06:51 to 06:51 | 0.0% |
| Carvalho David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:03 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:37 | 04:39 -00:08 | 05:03 +00:34 |
| Running 2 | 05:22 | 10:08 | 05:32 -00:10 | 09:42 +00:26 |
| Sled Push | 03:04 | 15:30 | 03:23 -00:19 | 15:14 +00:16 |
| Running 3 | 06:07 | 18:34 | 06:05 +00:02 | 18:37 -00:03 |
| Sled Pull | 08:54 | 24:41 | 05:49 +03:05 | 24:42 -00:01 |
| Running 4 | 06:00 | 33:35 | 06:03 -00:03 | 30:31 +03:04 |
| Burpees Broad Jump | 06:14 | 39:35 | 06:35 -00:21 | 36:34 +03:01 |
| Running 5 | 06:21 | 45:49 | 06:19 +00:02 | 43:09 +02:40 |
| Rowing | 05:04 | 52:10 | 05:06 -00:02 | 49:28 +02:42 |
| Running 6 | 06:06 | 57:14 | 06:08 -00:02 | 54:34 +02:40 |
| Farmers Carry | 02:58 | 01:03:20 | 02:31 +00:27 | 01:00:42 +02:38 |
| Running 7 | 05:56 | 01:06:18 | 06:07 -00:11 | 01:03:13 +03:05 |
| Sandbag Lunges | 07:46 | 01:12:14 | 06:12 +01:34 | 01:09:20 +02:54 |
| Running 8 | 07:49 | 01:20:00 | 07:07 +00:42 | 01:15:32 +04:28 |
| Wall Balls | 06:51 | 01:27:49 | 07:53 -01:02 | 01:22:39 +05:10 |
| Roxzone | 04:32 | 01:39:03 | 08:31 -03:59 | 01:39:03 |
In terms of his running performance, David's total running time was 03:26 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition times. Additionally, his best running lap was 00:05:22, which shows that he has the potential for faster running times.
- Transitions: David should focus on minimizing his transition times between segments to save valuable seconds. Practicing quick and efficient transitions during training can help improve his overall race time.
- Mental Preparation: Hyrox races can be mentally challenging, so David should work on developing mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment.
- Specific Training: David should tailor his training to address the areas of improvement mentioned above. Incorporating specific exercises, drills, and training routines that target his weaknesses can help him improve his performance in those particular areas.
Overall, David Carvalho had a strong performance in the 2022 New York Hyrox race. By focusing on improving his overall fitness, running speed, and strength in specific segments, he can further enhance his performance in future races. Implementing the suggested training strategies and techniques, as well as following the race strategies, will support his progress and help him achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Mielnik Gary | 2024 Glasgow | 01:39:07 | |
| Henke Marcel | 2022 Hamburg | 01:39:04 | |
| Enright Cronan | 2024 Dublin | 01:39:25 | |
| Lai Ka Kiu | 2022 Hong Kong | 01:39:29 | |
| Dillon James | 2024 Gdansk | 01:38:36 | |
| Proust Benoit | 2022 Hong Kong | 01:38:49 | |
| Thorn Mason | 2024 Melbourne | 01:38:43 | |
| Tänzer Stefan | 2020 Hannover | 01:38:53 | |
| Fox Brendan | 2024 Dublin | 01:38:41 | |
| Williamson Ruary | 2024 Glasgow | 01:38:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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