Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:28 (From 47:16 to 41:48) | 92.7% |
| Rowing | 00:16 (From 05:01 to 04:45) | 4.5% |
| Farmers Carry | 00:10 (From 02:13 to 02:03) | 2.8% |
| Ski Erg | 00:00 (From 04:15 to 04:15) | 0.0% |
| Sled Push | 00:00 (From 02:37 to 02:37) | 0.0% |
| Sled Pull | 00:00 (From 04:23 to 04:23) | 0.0% |
| BBJ | 00:00 (From 04:32 to 04:32) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:47 to 04:47) | 0.0% |
| Wall Balls | 00:00 (From 04:50 to 04:50) | 0.0% |
| Buenaventura John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 10:35 | 00:00 | 04:38 +05:57 | 00:00 +00:00 |
| Ski Erg | 04:15 | 10:35 | 04:27 -00:12 | 04:38 +05:57 |
| Running 2 | 04:53 | 14:50 | 04:58 -00:05 | 09:05 +05:45 |
| Sled Push | 02:37 | 19:43 | 02:55 -00:18 | 14:03 +05:40 |
| Running 3 | 05:14 | 22:20 | 05:24 -00:10 | 16:58 +05:22 |
| Sled Pull | 04:23 | 27:34 | 05:00 -00:37 | 22:22 +05:12 |
| Running 4 | 05:01 | 31:57 | 05:24 -00:23 | 27:22 +04:35 |
| Burpees Broad Jump | 04:32 | 36:58 | 05:20 -00:48 | 32:46 +04:12 |
| Running 5 | 05:46 | 41:30 | 05:34 +00:12 | 38:06 +03:24 |
| Rowing | 05:01 | 47:16 | 04:49 +00:12 | 43:40 +03:36 |
| Running 6 | 05:07 | 52:17 | 05:26 -00:19 | 48:29 +03:48 |
| Farmers Carry | 02:13 | 57:24 | 02:11 +00:02 | 53:55 +03:29 |
| Running 7 | 05:02 | 59:37 | 05:24 -00:22 | 56:06 +03:31 |
| Sandbag Lunges | 04:47 | 01:04:39 | 05:06 -00:19 | 01:01:30 +03:09 |
| Running 8 | 05:40 | 01:09:26 | 06:02 -00:22 | 01:06:36 +02:50 |
| Wall Balls | 04:50 | 01:15:06 | 06:33 -01:43 | 01:12:38 +02:28 |
| Roxzone | 06:17 | 01:26:08 | 06:57 -00:40 | 01:26:08 |
John Buenaventura has performed well in the 2024 Ciudad de Mexico HYROX race, securing a position in the top 20% of all athletes and top 22% in his age group. However, there is room for improvement in his overall time, particularly in the running segments. His total running time was slower than average, which could be an indication of a strength-focused profile. It is also possible that he started off too slowly, given that his time for the initial Running 1 segment was significantly slower than average.
John should focus on starting strong in the running segments to avoid lagging behind from the start. Maintaining a steady pace throughout can help conserve energy for the latter part of the race. He should also work on his transitions in the Roxzone to minimize time loss. Finally, focusing on maintaining proper form and efficiency in the rowing segment can help improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Walker Bradley | 2024 Turin | 01:26:05 | |
| Finn Kevin | 2021 New York | 01:26:07 | |
| Ruschig Christian | 2024 Köln | 01:26:18 | |
| Amis Michael | 2023 Birmingham | 01:25:56 | |
| Bowman Matt | 2024 Dallas | 01:25:49 | |
| Muir Jamie | 2023 London | 01:26:24 | |
| Luczynski Decio | 2024 Dallas | 01:26:19 | |
| Lawson Chris | 2024 Sports Direct HYROX London | 01:26:08 | |
| Hernandez David | 2022 Madrid | 01:25:54 | |
| Slingsby Colm | 2024 Sports Direct HYROX London | 01:25:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Los Angeles Buenaventura John | 01:38:23 | |
| 2024 Anaheim Buenaventura John, Calleo Francesca | 01:10:31 | |
| 2024 Gainful Anaheim Buenaventura John, Calleo Francesca | 01:13:38 | |
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Buenaventura John
