Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Budaeva Karina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Budaeva Karina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Budaeva Karina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Budaeva Karina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:04.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Karina Budaeva delivered a commendable performance at the 2024 Brisbane Hyrox event, securing an overall rank of 324, placing her in the top 31% of competitors. Her age group ranking was 53, positioning her in the top 30% within her category. Karina's total running time of 00:50:16 was adept, clocking in 00:12 faster than the average. This indicates a strong runner profile, suggesting her running capability is a notable strength. However, her performance shows signs of a fast start, as evidenced by her significantly faster initial running segments. As the race progressed, her running pace waned, indicating that she may have started too fast and required more energy management for sustained performance across later stages.
Segments to Improve
Sandbag Lunges: Karina's time of 00:07:54 was 02:29 slower than average, highlighting a critical area for improvement. Training Strategy: Incorporate strength-building exercises such as weighted lunges and step-ups. Focus on proper form, ensuring the knee does not extend past the toes and the back remains straight. Add plyometric lunges to improve power and endurance.
Running Segments: Despite a strong running profile, Karina's performance in Running 4 (00:06:34), Running 6 (00:06:47), and Running 7 (00:07:04) were slower than average. Training Strategy: Integrate interval training and tempo runs to build speed and endurance. Practice compromised running scenarios post-strength exercises to simulate race conditions.
Roxzone: Karina spent 00:08:33 here, which was 00:54 slower than average. Training Strategy: Focus on improving transition times and overall fitness. Incorporate circuit training with minimal rest to simulate quick transitions between exercises.
Burpees Broad Jump: While faster than average, this segment still has room for improvement. Training Strategy: Enhance explosive power through plyometric training. Ensure proper form by maintaining core engagement and landing softly to prevent injury.
Race Strategies
Energy Management: Karina should focus on pacing herself more evenly throughout the race to avoid early fatigue. Implementing negative split strategies during training can help improve energy distribution.
Transition Efficiency: Practice quick transitions between exercises to minimize time spent in the Roxzone. This can be achieved through drills that simulate race conditions with rapid sequence changes.
Nutritional Strategy: Ensure adequate fueling before and during the race to maintain energy levels. Consider experimenting with different nutrition plans during training to find what works best for sustained performance.