Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 968 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Poots Charlotte's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Poots Charlotte hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Poots Charlotte’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Poots Charlotte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:33 | 56:31 to 48:58 | 97.6% |
| Burpees Broad Jump | 00:11 | 06:59 to 06:48 | 2.4% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 04:37 to 04:37 | 0.0% |
| Poots Charlotte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:45 | 00:00 | 05:29 +01:16 | 00:00 +00:00 |
| Ski Erg | 04:40 | 06:45 | 05:17 -00:37 | 05:29 +01:16 |
| Running 2 | 06:46 | 11:25 | 05:52 +00:54 | 10:46 +00:39 |
| Sled Push | 02:25 | 18:11 | 02:58 -00:33 | 16:38 +01:33 |
| Running 3 | 06:52 | 20:36 | 06:14 +00:38 | 19:36 +01:00 |
| Sled Pull | 04:39 | 27:28 | 06:24 -01:45 | 25:50 +01:38 |
| Running 4 | 07:04 | 32:07 | 06:16 +00:48 | 32:14 -00:07 |
| Burpees Broad Jump | 06:59 | 39:11 | 07:09 -00:10 | 38:30 +00:41 |
| Running 5 | 07:09 | 46:10 | 06:27 +00:42 | 45:39 +00:31 |
| Rowing | 05:14 | 53:19 | 05:36 -00:22 | 52:06 +01:13 |
| Running 6 | 07:09 | 58:33 | 06:21 +00:48 | 57:42 +00:51 |
| Farmers Carry | 02:13 | 01:05:42 | 02:26 -00:13 | 01:04:03 +01:39 |
| Running 7 | 07:04 | 01:07:55 | 06:18 +00:46 | 01:06:29 +01:26 |
| Sandbag Lunges | 04:57 | 01:14:59 | 05:25 -00:28 | 01:12:47 +02:12 |
| Running 8 | 07:45 | 01:19:56 | 07:00 +00:45 | 01:18:12 +01:44 |
| Wall Balls | 04:37 | 01:27:41 | 05:41 -01:04 | 01:25:12 +02:29 |
| Roxzone | 06:38 | 01:38:47 | 07:54 -01:16 | 01:38:47 |
Charlotte Poots delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 21% of all competitors and in her age group. Her overall time was 01:38:47. Notably, Charlotte excelled in strength-based exercises, achieving percentile ranks in the top 17% for the Ski Erg, Sled Push, Sled Pull, and Rowing. However, her total running time was 05:40 slower than the average, indicating an area for improvement. The consistent slower running times suggest a need for enhanced endurance and running strategy. Her initial running splits were slower than average, which indicates a conservative start. Charlotte shows a hybrid profile, capable of performing well in strength but needing to boost her running abilities.
| Similar Athletes | |||
|---|---|---|---|
| Iakimenko Oxana | 2024 Stockholm | 01:38:31 | |
| Felipe Agudo Nerea | 2021 Madrid | 01:38:21 | |
| Lin Chiao | 2024 Taipei | 01:38:57 | |
| Poots Charlotte | 2024 Amsterdam | 01:38:47 | |
| Sparkes Elena | 2024 Amsterdam | 01:38:45 | |
| Pohlmann Gina | 2020 Hannover | 01:38:39 | |
| Senatore Samantha | 2023 New York | 01:38:42 | |
| Robertson Jasmine | 2023 London | 01:39:14 | |
| Wagner Alina | 2019 Hamburg | 01:39:09 | |
| Hulme Amber | 2023 Manchester | 01:38:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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