Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 968 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bruns Martina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bruns Martina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bruns Martina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bruns Martina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:12 | 06:37 to 05:25 | 42.6% |
| Sandbag Lunges | 00:46 | 05:59 to 05:13 | 27.2% |
| Burpees Broad Jump | 00:26 | 07:14 to 06:48 | 15.4% |
| Farmers Carry | 00:20 | 02:41 to 02:21 | 11.8% |
| Sled Push | 00:05 | 03:00 to 02:55 | 3.0% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Pull | 00:00 | 05:32 to 05:32 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Run Total | 00:00 | 47:57 to 47:57 | 0.0% |
| Bruns Martina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:29 +00:24 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:53 | 05:17 -00:07 | 05:29 +00:24 |
| Running 2 | 05:44 | 11:03 | 05:52 -00:08 | 10:46 +00:17 |
| Sled Push | 03:00 | 16:47 | 02:58 +00:02 | 16:38 +00:09 |
| Running 3 | 05:44 | 19:47 | 06:14 -00:30 | 19:36 +00:11 |
| Sled Pull | 05:32 | 25:31 | 06:24 -00:52 | 25:50 -00:19 |
| Running 4 | 05:53 | 31:03 | 06:16 -00:23 | 32:14 -01:11 |
| Burpees Broad Jump | 07:14 | 36:56 | 07:09 +00:05 | 38:30 -01:34 |
| Running 5 | 06:09 | 44:10 | 06:27 -00:18 | 45:39 -01:29 |
| Rowing | 05:15 | 50:19 | 05:36 -00:21 | 52:06 -01:47 |
| Running 6 | 05:57 | 55:34 | 06:21 -00:24 | 57:42 -02:08 |
| Farmers Carry | 02:41 | 01:01:31 | 02:26 +00:15 | 01:04:03 -02:32 |
| Running 7 | 06:04 | 01:04:12 | 06:18 -00:14 | 01:06:29 -02:17 |
| Sandbag Lunges | 05:59 | 01:10:16 | 05:25 +00:34 | 01:12:47 -02:31 |
| Running 8 | 06:36 | 01:16:15 | 07:00 -00:24 | 01:18:12 -01:57 |
| Wall Balls | 06:37 | 01:22:51 | 05:41 +00:56 | 01:25:12 -02:21 |
| Roxzone | 09:27 | 01:38:47 | 07:54 +01:33 | 01:38:47 |
Martina Bruns has shown an exceptional level of fitness and tenacity in the 2024 Hamburg HYROX race. Her overall ranking places her in the top 21% of all competitors, an impressive feat especially considering she is in the 55-59 age group. Her ranking within her age group is even more impressive, as she is placed in the top 15%.
Her total running time was faster than average, indicating a stronger runner profile. However, she started the first running segment slower than average but was able to catch up and even surpass the average in the following segments. This indicates a good pacing strategy, where she did not burn out quickly by starting too fast.
Based on the analysis, Martina could benefit from a few adjustments to her race strategies. First, she should work on maintaining a consistent pace throughout the race, especially in the initial running segments. She could benefit from a more robust warm-up routine to ensure she is ready to start at a competitive pace.
In terms of exercise segments, focusing on strength training, particularly lower body and grip strength, could help improve her performance. She could also benefit from incorporating more transition drills into her training to reduce her roxzone time.
Finally, considering her strengths as a runner, she could strategize to conserve her energy during strength segments to maximize her performance during running segments. This approach could help improve her overall time and ranking.
| Similar Athletes | |||
|---|---|---|---|
| Bucio Arcelia | 2024 Ciudad de Mexico | 01:38:24 | |
| Hernández Moreno Ana Isabel | 2024 Madrid | 01:39:05 | |
| Ayala Noemi | 2024 Anaheim | 01:39:09 | |
| Stocker Larissa | 2024 Karlsruhe | 01:38:53 | |
| Gigney Nicola | 2024 Malaga | 01:38:22 | |
| Smale Becky | 2024 Glasgow | 01:38:57 | |
| Cranston Kareen | 2023 London | 01:38:56 | |
| Perez Ordoñez Irlen Nurit | 2024 Mexico City | 01:39:02 | |
| Kuhl Kuhl | 2022 Hamburg | 01:38:21 | |
| Gilquin Pascaline | 2024 Paris | 01:38:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart | 01:34:24 | |
| 2020 Karlsruhe | 01:30:17 | |
| 2024 Stuttgart | 01:48:33 | |
| 2024 Amsterdam | 01:40:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
