Bradley Kayleigh
Hyrox Result
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Bradley Kayleigh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bradley Kayleigh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bradley Kayleigh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bradley Kayleigh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:36.
Check the detail of the improvement plan below.
01:26
Potential Improvement
31.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kayleigh Bradley delivered an impressive performance at the 2024 Birmingham Hyrox event, finishing in the top 10% of all athletes and top 11% in her age group. Her total running time was notably strong, coming in at 03:56 faster than average, indicating a strong runner profile. However, pacing during the early stages of the race may have been a factor, as her first running segment was slower than average.
Segments to Improve
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Roxzone: This segment was slower than average, indicating a need for Bradley to improve her overall fitness and transition times. It's suggested that she include interval training in her routine to build endurance and speed, alongside practicing efficient transitions between exercises to reduce rest time.
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Wall Balls: Bradley's performance in this segment was slower than the average. In order to improve this, she could focus on building her overall body strength, with a particular focus on the lower body and core. Exercises such as squats, lunges, and deadlifts can be beneficial.
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Burpees Broad Jump: This segment also requires improvement. Bradley could benefit from plyometric training to enhance her explosive power and agility, which are crucial for burpees and broad jumps.
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Sled Pull and Sandbag Lunges: These segments were slower than average, indicating a potential lack of strength. Incorporating more strength training exercises, particularly targeting the legs and core, can improve performance in these areas. Exercises such as weighted lunges, deadlifts, and sled pushes may be beneficial.
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Rowing and Farmers Carry: These segments were also slower than average, suggesting a need to improve upper body strength and grip strength respectively. Incorporating exercises like dumbbell rows, pull-ups, and grip strengthening exercises can help improve these areas.
Race Strategies
Considering her strong runner profile, Bradley could potentially gain an advantage by maintaining a more consistent pace in the initial stages of the race, rather than starting slower. Additionally, focusing on efficient transitions between exercises, particularly in the Roxzone, could help shave off precious seconds. Given the areas identified for improvement, incorporating more strength training into her routine, particularly focusing on lower body, core, and grip strength, could help balance her overall profile and improve her performance in the strength-based segments of the race.
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