Season 24/25 2024 Birmingham (4627) HYROX (4105) Women (1404) Bradley Kayleigh

Bradley Kayleigh Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 35-39 #120032 01:26:58 92nd in AG | Top 36.9% 429th | Top 30.6%
-03:35
41:02
Run Total
-00:27
05:08
Avg. Lap
-00:02
04:53
Best Lap
+02:31
38:17
Workout Total
+00:19
04:47
Avg. Workout
+01:12
07:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Bradley Kayleigh's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bradley Kayleigh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bradley Kayleigh's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bradley Kayleigh's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.

01:26 Potential Improvement 31.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:26 05:37 to 04:11 31.2%
Burpees Broad Jump 00:50 06:16 to 05:26 18.1%
Sled Pull 00:41 05:47 to 05:06 14.9%
Sandbag Lunges 00:37 04:59 to 04:22 13.4%
Farmers Carry 00:27 02:30 to 02:03 9.8%
Rowing 00:26 05:38 to 05:12 9.4%
Sled Push 00:09 02:35 to 02:26 3.3%
Ski Erg 00:00 04:55 to 04:55 0.0%
Run Total 00:00 41:02 to 41:02 0.0%

Splits Time

Bradley Kayleigh Perfect Race
Splits Total Average Total
Running 1 06:00 00:00 05:01 +00:59 00:00 +00:00
Ski Erg 04:55 06:00 05:03 -00:08 05:01 +00:59
Running 2 04:53 10:55 05:19 -00:26 10:04 +00:51
Sled Push 02:35 15:48 02:38 -00:03 15:23 +00:25
Running 3 04:56 18:23 05:36 -00:40 18:01 +00:22
Sled Pull 05:47 23:19 05:30 +00:17 23:37 -00:18
Running 4 05:01 29:06 05:38 -00:37 29:07 -00:01
Burpees Broad Jump 06:16 34:07 05:47 +00:29 34:45 -00:38
Running 5 05:04 40:23 05:46 -00:42 40:32 -00:09
Rowing 05:38 45:27 05:18 +00:20 46:18 -00:51
Running 6 04:58 51:05 05:40 -00:42 51:36 -00:31
Farmers Carry 02:30 56:03 02:11 +00:19 57:16 -01:13
Running 7 04:56 58:33 05:38 -00:42 59:27 -00:54
Sandbag Lunges 04:59 01:03:29 04:35 +00:24 01:05:05 -01:36
Running 8 05:17 01:08:28 06:02 -00:45 01:09:40 -01:12
Wall Balls 05:37 01:13:45 04:44 +00:53 01:15:42 -01:57
Roxzone 07:44 01:26:58 06:32 +01:12 01:26:58
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kayleigh Bradley delivered an impressive performance at the 2024 Birmingham Hyrox event, finishing in the top 10% of all athletes and top 11% in her age group. Her total running time was notably strong, coming in at 03:56 faster than average, indicating a strong runner profile. However, pacing during the early stages of the race may have been a factor, as her first running segment was slower than average.

Segments to Improve

  • Roxzone: This segment was slower than average, indicating a need for Bradley to improve her overall fitness and transition times. It's suggested that she include interval training in her routine to build endurance and speed, alongside practicing efficient transitions between exercises to reduce rest time.
  • Wall Balls: Bradley's performance in this segment was slower than the average. In order to improve this, she could focus on building her overall body strength, with a particular focus on the lower body and core. Exercises such as squats, lunges, and deadlifts can be beneficial.
  • Burpees Broad Jump: This segment also requires improvement. Bradley could benefit from plyometric training to enhance her explosive power and agility, which are crucial for burpees and broad jumps.
  • Sled Pull and Sandbag Lunges: These segments were slower than average, indicating a potential lack of strength. Incorporating more strength training exercises, particularly targeting the legs and core, can improve performance in these areas. Exercises such as weighted lunges, deadlifts, and sled pushes may be beneficial.
  • Rowing and Farmers Carry: These segments were also slower than average, suggesting a need to improve upper body strength and grip strength respectively. Incorporating exercises like dumbbell rows, pull-ups, and grip strengthening exercises can help improve these areas.

Race Strategies

Considering her strong runner profile, Bradley could potentially gain an advantage by maintaining a more consistent pace in the initial stages of the race, rather than starting slower. Additionally, focusing on efficient transitions between exercises, particularly in the Roxzone, could help shave off precious seconds. Given the areas identified for improvement, incorporating more strength training into her routine, particularly focusing on lower body, core, and grip strength, could help balance her overall profile and improve her performance in the strength-based segments of the race.

Similar Athletes
Moghaddam Sabine 2024 Frankfurt 01:27:25
Wolfe Meaghan 2022 Chicago 01:27:06
Marchal Emilie 2024 Hong Kong 01:26:30
Bolte Julia 2023 New York 01:27:03
Sanchez Christina 2023 Chicago - North American Open Championship 01:26:40
Rogerson Claire 2023 Glasgow 01:26:59
Straub Melissa 2024 Karlsruhe 01:27:22
Nolan Rebecca 2023 London 01:26:52
Moffat Ellie 2024 Manchester 01:27:05
Casati Stefania 2022 Basel 01:26:47

Measure Your Performance Against Top Athletes

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