Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:05 (From 07:35 to 06:30) | 49.2% |
| Ski Erg | 00:22 (From 04:50 to 04:28) | 16.7% |
| Sled Pull | 00:19 (From 05:16 to 04:57) | 14.4% |
| Rowing | 00:14 (From 05:04 to 04:50) | 10.6% |
| Sandbag Lunges | 00:12 (From 05:21 to 05:09) | 9.1% |
| Sled Push | 00:00 (From 02:35 to 02:35) | 0.0% |
| BBJ | 00:00 (From 05:08 to 05:08) | 0.0% |
| Farmers Carry | 00:00 (From 02:06 to 02:06) | 0.0% |
| Run Total | 00:00 (From 43:21 to 43:21) | 0.0% |
| Bowcutt Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:48 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:33 | 04:30 +00:20 | 04:48 +00:45 |
| Running 2 | 04:51 | 10:23 | 05:06 -00:15 | 09:18 +01:05 |
| Sled Push | 02:35 | 15:14 | 03:03 -00:28 | 14:24 +00:50 |
| Running 3 | 05:14 | 17:49 | 05:35 -00:21 | 17:27 +00:22 |
| Sled Pull | 05:16 | 23:03 | 05:13 +00:03 | 23:02 +00:01 |
| Running 4 | 05:17 | 28:19 | 05:34 -00:17 | 28:15 +00:04 |
| Burpees Broad Jump | 05:08 | 33:36 | 05:42 -00:34 | 33:49 -00:13 |
| Running 5 | 05:24 | 38:44 | 05:46 -00:22 | 39:31 -00:47 |
| Rowing | 05:04 | 44:08 | 04:54 +00:10 | 45:17 -01:09 |
| Running 6 | 05:32 | 49:12 | 05:35 -00:03 | 50:11 -00:59 |
| Farmers Carry | 02:06 | 54:44 | 02:17 -00:11 | 55:46 -01:02 |
| Running 7 | 05:33 | 56:50 | 05:35 -00:02 | 58:03 -01:13 |
| Sandbag Lunges | 05:21 | 01:02:23 | 05:26 -00:05 | 01:03:38 -01:15 |
| Running 8 | 06:00 | 01:07:44 | 06:16 -00:16 | 01:09:04 -01:20 |
| Wall Balls | 07:35 | 01:13:44 | 06:54 +00:41 | 01:15:20 -01:36 |
| Roxzone | 08:26 | 01:29:37 | 07:23 +01:03 | 01:29:37 |
Congratulations to Richard Bowcutt for his commendable performance in the 2024 Birmingham Hyrox race. His overall ranking places him in the Top 40% of all athletes and in the Top 27% of his age group (50-54). With an overall time of 01:29:37, he exhibited significant strengths in the race, particularly in the running segments.
Richard's total running time was 00:43:21, finishing 01:11 faster than the average, indicating a strong runner profile. His best running lap was completed in 00:04:51. However, it was observed that Richard started the race slightly slower than average but was able to make up for it in the subsequent segments. This pacing strategy could be further refined for future races.
In future races, Richard might consider adjusting his pacing strategy. While he managed to make up for a slow start in later segments, starting off at a pace closer to his average might prevent the need for such recovery later on. This can also help to conserve energy for the more physically demanding segments of the race.
Given Richard's strong runner profile, he might also benefit from focusing more of his training on strength exercises. This could help to balance out his performance across all segments of the race, leading to overall better results.
Finally, Richard should remember the importance of recovery and rest periods. While it's crucial to improve transition times and reduce rest periods, it's equally important to ensure he's not over-exerting himself, which could lead to fatigue and a decrease in performance.
| Similar Athletes | |||
|---|---|---|---|
| Barajas Garcia Ricardo Fabian | 2024 Mexico City | 01:29:20 | |
| Heeb Patric | 2024 Hamburg | 01:29:30 | |
| Richter Nick | 2023 Maastricht European Championships | 01:29:18 | |
| Porcellini Fabrizio | 2024 Vienna - European Championship | 01:29:13 | |
| Wright Duncan | 2024 London | 01:29:43 | |
| Browne Philip | 2024 Dublin | 01:29:08 | |
| Hlib Przemysław | 2024 Poznan | 01:30:00 | |
| Keichel Vincent | 2023 Hannover | 01:29:50 | |
| Fielden Thomas | 2024 Malaga | 01:29:10 | |
| Capron Maxime | 2024 Köln | 01:29:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Bowcutt Richard | 01:21:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Bowcutt Richard
