Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Browne Philip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Browne Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Browne Philip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Browne Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:29 | 07:57 to 06:28 | 29.7% |
| Burpees Broad Jump | 01:25 | 06:47 to 05:22 | 28.3% |
| Run Total | 00:53 | 44:04 to 43:11 | 17.7% |
| Sandbag Lunges | 00:35 | 05:42 to 05:07 | 11.7% |
| Rowing | 00:21 | 05:10 to 04:49 | 7.0% |
| Ski Erg | 00:10 | 04:37 to 04:27 | 3.3% |
| Farmers Carry | 00:07 | 02:16 to 02:09 | 2.3% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Browne Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:45 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:33 | 04:30 +00:07 | 04:45 -01:12 |
| Running 2 | 05:41 | 08:10 | 05:06 +00:35 | 09:15 -01:05 |
| Sled Push | 02:48 | 13:51 | 03:01 -00:13 | 14:21 -00:30 |
| Running 3 | 05:51 | 16:39 | 05:34 +00:17 | 17:22 -00:43 |
| Sled Pull | 04:14 | 22:30 | 05:10 -00:56 | 22:56 -00:26 |
| Running 4 | 06:02 | 26:44 | 05:33 +00:29 | 28:06 -01:22 |
| Burpees Broad Jump | 06:47 | 32:46 | 05:41 +01:06 | 33:39 -00:53 |
| Running 5 | 06:19 | 39:33 | 05:44 +00:35 | 39:20 +00:13 |
| Rowing | 05:10 | 45:52 | 04:53 +00:17 | 45:04 +00:48 |
| Running 6 | 05:59 | 51:02 | 05:35 +00:24 | 49:57 +01:05 |
| Farmers Carry | 02:16 | 57:01 | 02:16 +00:00 | 55:32 +01:29 |
| Running 7 | 06:05 | 59:17 | 05:34 +00:31 | 57:48 +01:29 |
| Sandbag Lunges | 05:42 | 01:05:22 | 05:24 +00:18 | 01:03:22 +02:00 |
| Running 8 | 04:38 | 01:11:04 | 06:15 -01:37 | 01:08:46 +02:18 |
| Wall Balls | 07:57 | 01:15:42 | 06:52 +01:05 | 01:15:01 +00:41 |
| Roxzone | 05:36 | 01:29:08 | 07:15 -01:39 | 01:29:08 |
Philip Browne put up a commendable performance in the 2024 Dublin Hyrox race. He finished in the top 41% of the overall 2696 athletes and an impressive top 32% in his age group of 45-49 years.
His overall time was 01:29:08, and his total running time was 00:44:04, which is 00:18 faster than the average. This indicates that Philip has a strong runner profile, making significant gains in this area.
In terms of pacing, Philip started the race quite fast, finishing the first running segment 01:09 faster than the average. However, subsequent running segments were slower than average, indicating a potential need for better pacing strategy across the race.
Despite his overall solid performance, there are specific segments where Philip could focus on for improvement.
For better performance in future races, Philip should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| West Adam | 2023 London | 01:29:01 | |
| Butlin Simon | 2022 London | 01:28:51 | |
| Cantwell James | 2024 New York | 01:28:48 | |
| Landry Joe | 2023 Manchester | 01:28:52 | |
| Mohammadpour Daniel | 2023 Barcelona | 01:28:59 | |
| Heng Edwin | 2024 Singapore | 01:29:01 | |
| Blanco Roberto | 2024 Ciudad de Mexico | 01:29:15 | |
| Ozel Deniz | 2024 Amsterdam | 01:29:00 | |
| Jordan Matthew | 2024 Sports Direct HYROX London | 01:28:41 | |
| Robinson Aaron | 2024 Manchester | 01:29:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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