Boucherit Lilya
Hyrox Result
Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
422 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 422 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 422 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Boucherit Lilya's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boucherit Lilya's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 422 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boucherit Lilya's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boucherit Lilya's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:19.
Check the detail of the improvement plan below.
02:03
Potential Improvement
61.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Lilya Boucherit delivered an impressive performance at the 2024 Stuttgart Hyrox event, securing the 15th overall rank out of 1130 athletes, placing her in the top 1%. In her age group (25-29), she ranked 4th, showcasing her competitive edge. Her total running time was notably faster than average by 01:33, indicating a strong runner profile. However, her initial running pace was slightly slower than average, suggesting a conservative start that quickly ramped up, as seen in subsequent running segments where she consistently outpaced the average.
Segments to Improve
- Wall Balls: This segment was the most challenging for Lilya, with a time of 00:05:04, significantly slower than average. To improve:
- Drills: Incorporate wall ball drills focusing on technique, such as using a lighter ball to perfect form before progressing to the standard weight.
- Exercises: Engage in goblet squats and thrusters to build explosive strength and endurance.
- Technique: Work on maintaining a consistent breathing rhythm and using the legs more efficiently to conserve energy.
- Roxzone: The transition times in the roxzone were slower than average, suggesting room for improvement in transitions and overall fitness:
- Training: Practice efficient transitions by setting up mini circuits that mimic race conditions, focusing on quick recovery and movement between exercises.
- Exercises: High-intensity interval training (HIIT) can improve cardiovascular endurance and transition efficiency.
- Ski Erg: Lilya was slightly slower than average in this segment. To enhance performance:
- Drills: Focus on ski erg intervals, increasing resistance gradually to build strength.
- Technique: Work on using the core and hips more effectively, ensuring a strong pull-through with each stroke.
Race Strategies
- Pacing Strategy: Consider a more aggressive start to capitalize on her strong running ability, ensuring she doesn't lose time in the initial phases of the race.
- Transition Efficiency: Implement a streamlined approach to transitions, minimizing time spent in the roxzone by practicing quick gear adjustments and mental focus techniques.
- Compromised Running Scenarios: Train for scenarios where running follows intense exercises. For example, simulate the fatigue experienced post-wall balls and practice maintaining running form and speed.
- Nutrition and Hydration: Develop a pre-race nutrition plan to ensure energy levels are optimized, focusing on easily digestible carbohydrates and adequate hydration.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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