Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bollweg Therése's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bollweg Therése's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bollweg Therése's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bollweg Therése's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:20 | 07:20 to 05:00 | 47.8% |
| Rowing | 00:56 | 06:21 to 05:25 | 19.1% |
| Ski Erg | 00:42 | 05:51 to 05:09 | 14.3% |
| Sandbag Lunges | 00:36 | 05:32 to 04:56 | 12.3% |
| Farmers Carry | 00:07 | 02:22 to 02:15 | 2.4% |
| Sled Pull | 00:06 | 05:53 to 05:47 | 2.0% |
| Burpees Broad Jump | 00:06 | 06:27 to 06:21 | 2.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Run Total | 00:00 | 44:32 to 44:32 | 0.0% |
| Bollweg Therése | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:18 +00:27 | 00:00 +00:00 |
| Ski Erg | 05:51 | 05:45 | 05:12 +00:39 | 05:18 +00:27 |
| Running 2 | 05:20 | 11:36 | 05:45 -00:25 | 10:30 +01:06 |
| Sled Push | 02:29 | 16:56 | 02:51 -00:22 | 16:15 +00:41 |
| Running 3 | 05:30 | 19:25 | 06:04 -00:34 | 19:06 +00:19 |
| Sled Pull | 05:53 | 24:55 | 06:04 -00:11 | 25:10 -00:15 |
| Running 4 | 05:32 | 30:48 | 06:04 -00:32 | 31:14 -00:26 |
| Burpees Broad Jump | 06:27 | 36:20 | 06:38 -00:11 | 37:18 -00:58 |
| Running 5 | 05:32 | 42:47 | 06:14 -00:42 | 43:56 -01:09 |
| Rowing | 06:21 | 48:19 | 05:28 +00:53 | 50:10 -01:51 |
| Running 6 | 05:22 | 54:40 | 06:06 -00:44 | 55:38 -00:58 |
| Farmers Carry | 02:22 | 01:00:02 | 02:22 +00:00 | 01:01:44 -01:42 |
| Running 7 | 05:27 | 01:02:24 | 06:05 -00:38 | 01:04:06 -01:42 |
| Sandbag Lunges | 05:32 | 01:07:51 | 05:05 +00:27 | 01:10:11 -02:20 |
| Running 8 | 06:08 | 01:13:23 | 06:35 -00:27 | 01:15:16 -01:53 |
| Wall Balls | 07:20 | 01:19:31 | 05:23 +01:57 | 01:21:51 -02:20 |
| Roxzone | 07:59 | 01:34:40 | 07:26 +00:33 | 01:34:40 |
Therése Bollweg, from the 50-54 age group, performed remarkably well in the HYROX 2024 Hamburg event. She ranked in the top 18% of 1853 athletes and made it to the top 10% in her age group. Her overall time of 01:34:40 is impressive, and her total running time of 00:44:32 is 03:54 faster than the average, indicating a strong running profile.
Therése started the race slightly slower than average in the first running segment but gained momentum in subsequent running segments, finishing faster than average. This suggests a well-paced strategy, maintaining her energy levels throughout the race. However, the slower roxzone time indicates a need for improvement in transition times and overall fitness.
For future races, Therése should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Murphy Caitriona | 2024 Dublin | 01:34:22 | |
| Diss Alison | 2024 Stockholm | 01:34:31 | |
| Barnetby Annie | 2024 Melbourne | 01:34:22 | |
| Schäffner Melanie | 2019 Wien | 01:34:23 | |
| Zhang Shirley | 2024 Singapore National Stadium | 01:34:24 | |
| Policarpo Isabelle | 2024 Turin | 01:34:16 | |
| De Jong Edith | 2022 Amsterdam | 01:34:30 | |
| Ribeiro Ana Filipa | 2024 Madrid | 01:34:27 | |
| Kirkwood Ashley | 2023 Los Angeles | 01:35:09 | |
| Shooshtarian Ghazal | 2023 New York | 01:34:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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