Bianchi Eugenio
Hyrox Result
Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
99 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 99 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 99 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Bianchi Eugenio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bianchi Eugenio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 99 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bianchi Eugenio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bianchi Eugenio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:54.
Check the detail of the improvement plan below.
00:39
Potential Improvement
22.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Eugenio Bianchi delivered an impressive performance at the 2024 Stuttgart HYROX event, securing an overall rank of 8th place, which places him in the top 3% of all competitors. Notably, he excelled in the running segments with a total running time of 28:18, which is 2:07 faster than the average. This indicates a strong runner profile.
In terms of pacing, Eugenio showed a consistent improvement in his running segments from Running 1 through Running 4, suggesting a strategic race start. However, he showed a slight decline in speed during the final running segment, Running 8, indicating possible fatigue. Overall, Eugenio's running capabilities are a significant strength, yet his performance in strength-based exercises suggests room for improvement to achieve a more balanced hybrid athlete profile.
Segments to Improve
- Roxzone: With a time that is 1:00 slower than average, Eugenio could enhance transitions. Strategies: Include transition drills, focusing on quick shifts between exercises. Practice "brick" workouts where transitions between activities are minimized to simulate race conditions.
- Sandbag Lunges: At 0:27 slower than average, there's room for improvement. Exercises: Incorporate weighted lunges, single-leg squats, and functional strength exercises. Focus on form to ensure balance and efficiency.
- Wall Balls: This segment was 0:11 slower than average. Techniques: Work on squat-to-press exercises and medicine ball throws. Emphasize speed and accuracy to enhance performance.
- Sled Pull and Sled Push: Both were slower than average by 0:11 and 0:07 respectively. Training: Include sled push/pull drills with varying weights. Focus on explosive power and endurance.
- Farmers Carry: At 0:22 slower than average, grip and core strength can be improved. Exercises: Implement farmers walk with progressively heavier weights, emphasizing grip strength and core stability.
Race Strategies
- Start Strong, Finish Strong: Maintain the excellent start strategy but allocate energy to sustain speed through the final running segments.
- Efficient Transitions: Practice quick transitions in training to minimize time lost in the Roxzone. Simulate race conditions to enhance familiarity and speed.
- Balance Running and Strength Training: While running is a strength, integrating more strength-based workouts will improve performance in exercises like sled push/pull and sandbag lunges.
- Compromised Running: Train running immediately after strength exercises to simulate race fatigue, ensuring Eugenio can maintain his running speed even after strength-intensive segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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