Bianchi Eugenio Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 216 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #184001 01:03:02 🥇 in AG | Top 2.7% 🥇 | Top 0.7%
-00:08
30:58
Run Total
-00:01
03:52
Avg. Lap
+00:01
03:28
Best Lap
-00:13
27:39
Workout Total
-00:02
03:27
Avg. Workout
+00:26
04:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 216 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 216 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Bianchi Eugenio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bianchi Eugenio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 216 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bianchi Eugenio's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bianchi Eugenio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:39. Check the detail of the improvement plan below.

00:24 Potential Improvement 24.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Wall Balls 00:24 04:47 to 04:23 24.2%
Sled Push 00:23 02:42 to 02:19 23.2%
Farmers Carry 00:17 01:48 to 01:31 17.2%
Rowing 00:11 04:15 to 04:04 11.1%
Sandbag Lunges 00:11 03:32 to 03:21 11.1%
Burpees Broad Jump 00:06 02:48 to 02:42 6.1%
Sled Pull 00:03 03:57 to 03:54 3.0%
Ski Erg 00:02 03:50 to 03:48 2.0%
Run Total 00:02 30:58 to 30:56 2.0%

Splits Time

Bianchi Eugenio Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 03:29 +00:41 00:00 +00:00
Ski Erg 03:50 04:10 03:54 -00:04 03:29 +00:41
Running 2 03:37 08:00 03:39 -00:02 07:23 +00:37
Sled Push 02:42 11:37 02:47 -00:05 11:02 +00:35
Running 3 03:46 14:19 03:54 -00:08 13:49 +00:30
Sled Pull 03:57 18:05 04:11 -00:14 17:43 +00:22
Running 4 03:28 22:02 03:56 -00:28 21:54 +00:08
Burpees Broad Jump 02:48 25:30 02:53 -00:05 25:50 -00:20
Running 5 04:29 28:18 03:59 +00:30 28:43 -00:25
Rowing 04:15 32:47 04:07 +00:08 32:42 +00:05
Running 6 03:38 37:02 03:56 -00:18 36:49 +00:13
Farmers Carry 01:48 40:40 01:40 +00:08 40:45 -00:05
Running 7 03:51 42:28 03:59 -00:08 42:25 +00:03
Sandbag Lunges 03:32 46:19 03:29 +00:03 46:24 -00:05
Running 8 04:02 49:51 04:14 -00:12 49:53 -00:02
Wall Balls 04:47 53:53 04:51 -00:04 54:07 -00:14
Roxzone 04:30 01:03:02 04:04 +00:26 01:03:02
Based on 216 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Eugenio Bianchi's performance in the 2024 Turin HYROX race places him as an elite competitor, securing the overall rank of 1 and topping his age group. His total running time was significantly faster than average, indicating a strong running profile. Despite this, there were segments where Eugenio excelled and others where improvements can be made for even better performance. The analysis shows that Eugenio might have started the race at a slower pace during Running 1 but picked up momentum, as evidenced by faster times in subsequent running segments. His performance in the strength exercises like the Sled Push and Sled Pull suggests room for improvement compared to his exceptional running capabilities. The balance between running and strength exercises confirms Eugenio as a hybrid athlete with a slight leaning towards running.

Segments to Improve:

  • Running 1 and Running 5: Eugenio lost significant time in these early and mid-race running segments. To improve, interval training is recommended to enhance his starting pace and maintain speed after exhaustive exercises. High-intensity interval running (HIIT) on varied terrains will also help in simulating race conditions. Incorporating pacing strategies, such as negative splits where each interval is run slightly faster than the previous, will also be beneficial.
  • Wall Balls: To improve his time on Wall Balls, Eugenio should focus on both strength and technique. Squat and throw drills, emphasizing power from the legs and fluid motion in the transfer of energy to the upper body, will be key. Practicing with different weights and heights can also adjust his technique for efficiency.
  • Sled Push and Sled Pull: These segments indicate a need for specific strength training. Incorporating more functional strength workouts, focusing on leg power and core stability, will be critical. Exercises such as weighted sled pushes/pulls, heavy farmers walks, and deadlifts will build the necessary muscle endurance and power. For technique, drills focusing on maintaining a low center of gravity and explosive leg power during the initial push/pull will help reduce times.
  • Farmers Carry and Sandbag Lunges: These segments showed slower times, likely due to grip strength and overall endurance with weighted movements. Grip strength exercises, along with endurance-based strength training like long-duration carries and lunges with incremental weight, will enhance performance. Practicing transitions between running and these strength exercises will also minimize time lost.

Race Strategies:

  • Start Stronger: To combat the slower start in Running 1, Eugenio should consider a more aggressive start to his race while being mindful of preserving energy for the latter stages. Warm-up routines pre-race should include dynamic stretching and a short, high-intensity run to activate the muscles.
  • Transition Efficiency: Reducing time in the Roxzone suggests that transitioning between exercises is currently efficient, but continuous practice on quick transitions, especially after high-exertion segments, can shave off crucial seconds.
  • Pacing Throughout: Given Eugenio's stronger running profile, employing a strategy that allows for slight recovery during strength segments without losing too much time will be key. This involves managing exertion levels and ensuring a steady pace is maintained throughout the race.
  • Strength-Endurance Balance: Focusing training equally on running and strength segments will ensure Eugenio remains a hybrid athlete but with improved performance. Tailoring workouts that combine running with strength exercises closely simulating race conditions will be beneficial.

By addressing these areas and implementing the suggested strategies and exercises, Eugenio Bianchi can look forward to not only maintaining his top positioning in future HYROX races but also improving his overall performance and efficiency across both running and strength segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Parkin David 2024 Birmingham 01:03:26
Prates Pucarinho Filipe 2023 Malaga 01:02:43
Shepherd Sam 2024 Perth 01:03:16
Spreafico Giuseppe 2024 Rimini 01:02:52
Esparza Victor 2024 World Championships Nice 01:03:10
Schön Samir 2023 Frankfurt 01:02:40
Rezzonico Grgoire 2023 Barcelona 01:03:14
Pimentel Luis Samuel 2023 Madrid 01:03:32
Bianchi Eugenio 2024 Milan 01:02:52
Pranjic Ivan 2024 Köln 01:02:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester 59:21
2024 Katowice 59:21
2023 Rotterdam 01:04:25
2023 Madrid 59:01
2023 Milan 01:02:30
2024 London 58:28
2024 Rimini 01:01:21
2023 Barcelona 01:01:37
2024 Köln 57:09
2023 München 01:03:08
2023 Rimini 01:07:22
2023 Stuttgart 01:02:34
2022 Hamburg 01:02:01
2022 Berlin 01:03:36
2024 Milan 01:02:52
2023 Barcelona 01:00:52
2024 Stuttgart 59:55
2023 Chicago 01:00:53
2023 Stockholm 59:35
2024 Frankfurt 01:02:30

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