Beuermann Janik
Hyrox Result
Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Beuermann Janik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beuermann Janik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beuermann Janik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beuermann Janik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:46.
Check the detail of the improvement plan below.
01:36
Potential Improvement
33.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Janik, what a race you had in Frankfurt! Finishing at an overall rank of 944 out of 1476 athletes puts you in the top 63%. That’s no small feat, especially in a competitive environment like Hyrox. Your overall time of 01:29:45 is commendable, and you clearly demonstrated a solid running profile with a total running time of 00:41:27—impressive at 02:56 faster than average! While you have a strong running capability, your pacing strategy might have been a bit too aggressive at the start. Your first running split of 00:04:21 was 00:25 faster than average, which could have set you up for a tougher second half. This race showcased your potential as a hybrid athlete, but there are areas to fine-tune to become a true powerhouse. Let’s dig into those segments where you can really level up!
Segments to Improve:
Now, let’s break down the segments that could use a bit of TLC:
- Burpees Broad Jump: 00:07:00 (01:18 slower than average)
This segment was a significant time sink for you. To improve here, focus on form and explosiveness. Try incorporating burpee box jumps into your training. These will help you build the necessary power in your legs while working on the transition efficiency. Aim for 3 sets of 10 reps, focusing on speed and smooth landings.
- Sandbag Lunges: 00:06:27 (01:02 slower than average)
Sandbag lunges require both strength and technique. To boost your performance here, practice weighted lunges with a focus on maintaining a strong core and a steady pace. Include 4 sets of 10 lunges (5 each leg) and pair it with core stability exercises like planks to ensure you’re stable under load.
- Sled Pull: 00:06:03 (00:50 slower than average)
The sled pull is all about power and endurance. To enhance your performance, focus on sled drags with varied weights to build strength. Incorporate interval training, alternating between maximal effort pulls for 20 seconds and rest for 40 seconds, aiming for 5 rounds. This will help build both strength and cardiovascular capacity for the sled pull.
- Wall Balls: 00:06:55 (00:00 slower than average)
While you didn’t lose time here, there’s always room for improvement. Ensure you are using your legs effectively when throwing the ball. Incorporate high-rep wall ball workouts into your regime, aiming for 3 sets of 20 reps, focusing on explosive movements. Don't forget to work on your squat depth as well!
Race Strategies:
Now, let’s talk race strategies. Here’s how you can fine-tune your approach for the next competition:
- Start Smart: Given your tendency to start strong, aim for a more controlled pace in the opening running segment. A slow start can prevent fatigue from biting you in the later stages.
- Transitions Matter: Your roxzone time of 00:07:44 (00:18 slower than average) indicates there’s room to shave off seconds. Practice quick transitions in your training sessions—set a timer and challenge yourself to move efficiently between exercises.
- Mind Over Matter: Mental toughness is key. During your next race, set mini-goals during each segment to keep your focus sharp. Remind yourself, “You’re not just competing; you’re conquering!”
Conclusion:
Janik, you’re on the right path, and the numbers speak for themselves! Remember, “The only way to achieve the impossible is to believe it is possible.” Keep pushing those limits, and don’t forget to embrace the grind. After all, if it doesn’t challenge you, it won’t change you. So lace up those shoes, get back to work, and let’s transform those weaknesses into strengths! You’ve got this! 💪💥🏆
Stay focused, keep training hard, and let’s crush that next Hyrox event together!
Your Rox-Coach
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