Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 479 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Benz Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Benz Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Benz Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benz Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:36 | 02:23 to 01:47 | 24.5% |
| Burpees Broad Jump | 00:31 | 03:34 to 03:03 | 21.1% |
| Sandbag Lunges | 00:26 | 03:45 to 03:19 | 17.7% |
| Wall Balls | 00:16 | 04:20 to 04:04 | 10.9% |
| Rowing | 00:15 | 04:29 to 04:14 | 10.2% |
| Sled Pull | 00:12 | 03:23 to 03:11 | 8.2% |
| Ski Erg | 00:08 | 04:04 to 03:56 | 5.4% |
| Farmers Carry | 00:03 | 01:31 to 01:28 | 2.0% |
| Run Total | 00:00 | 31:45 to 31:45 | 0.0% |
| Benz Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 03:41 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:03 | 04:04 +00:00 | 03:41 +00:22 |
| Running 2 | 03:43 | 08:07 | 03:53 -00:10 | 07:45 +00:22 |
| Sled Push | 02:23 | 11:50 | 02:16 +00:07 | 11:38 +00:12 |
| Running 3 | 03:51 | 14:13 | 04:07 -00:16 | 13:54 +00:19 |
| Sled Pull | 03:23 | 18:04 | 03:28 -00:05 | 18:01 +00:03 |
| Running 4 | 03:57 | 21:27 | 04:07 -00:10 | 21:29 -00:02 |
| Burpees Broad Jump | 03:34 | 25:24 | 03:20 +00:14 | 25:36 -00:12 |
| Running 5 | 03:58 | 28:58 | 04:12 -00:14 | 28:56 +00:02 |
| Rowing | 04:29 | 32:56 | 04:18 +00:11 | 33:08 -00:12 |
| Running 6 | 03:57 | 37:25 | 04:09 -00:12 | 37:26 -00:01 |
| Farmers Carry | 01:31 | 41:22 | 01:38 -00:07 | 41:35 -00:13 |
| Running 7 | 03:59 | 42:53 | 04:09 -00:10 | 43:13 -00:20 |
| Sandbag Lunges | 03:45 | 46:52 | 03:30 +00:15 | 47:22 -00:30 |
| Running 8 | 04:21 | 50:37 | 04:24 -00:03 | 50:52 -00:15 |
| Wall Balls | 04:20 | 54:58 | 04:22 -00:02 | 55:16 -00:18 |
| Roxzone | 04:46 | 01:03:55 | 04:17 +00:29 | 01:03:55 |
Daniel Benz delivered an impressive performance at the 2024 Stuttgart HYROX event. Ranked 21st overall and 7th in his age group, he is among the top 1% and 3% of competitors respectively. His overall time of 01:03:55 is commendable, with a total running time of 00:31:45, which is 01:14 faster than the average, indicating a strong running capability. However, his slower start during Running 1 suggests a pacing strategy that may need refinement, as he gained significant speed in subsequent running segments. Daniel demonstrates a strong running profile but shows potential for enhancement in strength-based exercises, suggesting a more hybrid athlete profile.
Daniel spent 00:43 longer than the average in transition zones, indicating room for improvement in efficiency and transition speed.
Training Strategies:This segment was 00:19 slower than average, indicating a need for technique refinement and strength endurance.
Training Strategies:Daniel was 00:15 slower than average here, suggesting a need for improved strength and technique.
Training Strategies:| Similar Athletes | |||
|---|---|---|---|
| Sanchez Jose | 2024 Milan | 01:04:02 | |
| Lockhart Robert | 2024 Manchester | 01:03:34 | |
| Vergote Daniel | 2024 Köln | 01:04:22 | |
| Canton Paul | 2024 Marseille | 01:04:11 | |
| Owles Travis | 2024 Manchester | 01:03:47 | |
| Jefferson Alex | 2024 New York | 01:03:54 | |
| Bauer Jan Nicholas | 2022 Essen | 01:03:55 | |
| Barratt Dan | 2023 Hamburg | 01:03:47 | |
| Alonzi Alessandro | 2024 Poznan | 01:03:57 | |
| Foster Rob | 2024 London | 01:04:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:03:37 | |
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