Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 235 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Becker Tamara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Becker Tamara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Becker Tamara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Becker Tamara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:42 | 03:37 to 02:55 | 34.1% |
| Run Total | 00:31 | 36:47 to 36:16 | 25.2% |
| Sled Push | 00:21 | 02:06 to 01:45 | 17.1% |
| Sled Pull | 00:17 | 04:06 to 03:49 | 13.8% |
| Ski Erg | 00:12 | 04:43 to 04:31 | 9.8% |
| Burpees Broad Jump | 00:00 | 03:18 to 03:18 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 03:02 to 03:02 | 0.0% |
| Becker Tamara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:09 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:43 | 04:40 +00:03 | 04:09 +00:34 |
| Running 2 | 04:21 | 09:26 | 04:23 -00:02 | 08:49 +00:37 |
| Sled Push | 02:06 | 13:47 | 02:10 -00:04 | 13:12 +00:35 |
| Running 3 | 04:31 | 15:53 | 04:35 -00:04 | 15:22 +00:31 |
| Sled Pull | 04:06 | 20:24 | 04:08 -00:02 | 19:57 +00:27 |
| Running 4 | 04:36 | 24:30 | 04:36 +00:00 | 24:05 +00:25 |
| Burpees Broad Jump | 03:18 | 29:06 | 04:05 -00:47 | 28:41 +00:25 |
| Running 5 | 04:34 | 32:24 | 04:40 -00:06 | 32:46 -00:22 |
| Rowing | 04:44 | 36:58 | 04:51 -00:07 | 37:26 -00:28 |
| Running 6 | 04:33 | 41:42 | 04:36 -00:03 | 42:17 -00:35 |
| Farmers Carry | 01:38 | 46:15 | 01:47 -00:09 | 46:53 -00:38 |
| Running 7 | 04:39 | 47:53 | 04:35 +00:04 | 48:40 -00:47 |
| Sandbag Lunges | 03:02 | 52:32 | 03:24 -00:22 | 53:15 -00:43 |
| Running 8 | 04:54 | 55:34 | 04:47 +00:07 | 56:39 -01:05 |
| Wall Balls | 03:37 | 01:00:28 | 03:28 +00:09 | 01:01:26 -00:58 |
| Roxzone | 05:31 | 01:09:27 | 04:33 +00:58 | 01:09:27 |
Tamara Becker delivered an impressive performance at the 2024 Stuttgart Hyrox race, securing the 9th overall rank out of 1130 athletes, and 3rd in her age group, placing her in the top 2% of her category. Her overall time was 01:09:27, showcasing her competitive edge and commitment to excellence. While her total running time was slightly slower than the average by 00:06, her performance in strength-based events like the Burpees Broad Jump and Farmers Carry was notably strong, suggesting a well-balanced athlete profile with a slight emphasis on strength. Tamara's pacing indicates a steady start with room for improvement in the initial running segments, where she was slightly slower than average, suggesting she could benefit from a more aggressive start.
The Roxzone time indicates room for improvement in transitions between workout zones. To enhance performance in this segment, Tamara should focus on:
Enhancing her running speed can significantly impact her overall race performance. Consider the following strategies:
Improving efficiency and endurance in Wall Balls can help gain valuable time. Recommended exercises include:
| Similar Athletes | |||
|---|---|---|---|
| Marshall Andrea | 2024 Berlin | 01:08:57 | |
| Jocelyn Lauren | 2023 London | 01:09:46 | |
| Graham Lara | 2024 Melbourne | 01:09:27 | |
| Real Amengual Marta Maria | 2023 Barcelona | 01:09:40 | |
| Tavecchio Camilla | 2024 Stuttgart | 01:09:11 | |
| Sánchez Serrano Raquel | 2023 Madrid | 01:09:54 | |
| Crompton Natalie | 2024 Stockholm | 01:09:10 | |
| Lanz Angela | 2024 Hong Kong | 01:09:46 | |
| Carmichael Molly | 2024 Dublin | 01:09:24 | |
| Catalano Hanna | 2024 Amsterdam | 01:09:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:11:55 | |
| 2023 Frankfurt | 01:17:56 | |
| 2024 Köln | 01:10:03 | |
| 2024 Vienna - European Championship | 01:13:07 | |
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