Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 255 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sánchez Serrano Raquel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sánchez Serrano Raquel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sánchez Serrano Raquel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sánchez Serrano Raquel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 00:51 | 05:35 to 04:44 | 22.8% |
| Sled Pull | 00:40 | 04:29 to 03:49 | 17.9% |
| Sled Push | 00:39 | 02:24 to 01:45 | 17.4% |
| Sandbag Lunges | 00:33 | 03:48 to 03:15 | 14.7% |
| Burpees Broad Jump | 00:21 | 04:06 to 03:45 | 9.4% |
| Ski Erg | 00:15 | 04:46 to 04:31 | 6.7% |
| Wall Balls | 00:13 | 03:08 to 02:55 | 5.8% |
| Farmers Carry | 00:12 | 01:50 to 01:38 | 5.4% |
| Run Total | 00:00 | 35:02 to 35:02 | 0.0% |
| Sánchez Serrano Raquel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:06 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:42 | 04:40 +00:06 | 04:06 -00:24 |
| Running 2 | 04:08 | 08:28 | 04:23 -00:15 | 08:46 -00:18 |
| Sled Push | 02:24 | 12:36 | 02:09 +00:15 | 13:09 -00:33 |
| Running 3 | 04:31 | 15:00 | 04:35 -00:04 | 15:18 -00:18 |
| Sled Pull | 04:29 | 19:31 | 04:14 +00:15 | 19:53 -00:22 |
| Running 4 | 04:29 | 24:00 | 04:36 -00:07 | 24:07 -00:07 |
| Burpees Broad Jump | 04:06 | 28:29 | 04:07 -00:01 | 28:43 -00:14 |
| Running 5 | 04:33 | 32:35 | 04:41 -00:08 | 32:50 -00:15 |
| Rowing | 05:35 | 37:08 | 04:52 +00:43 | 37:31 -00:23 |
| Running 6 | 04:27 | 42:43 | 04:37 -00:10 | 42:23 +00:20 |
| Farmers Carry | 01:50 | 47:10 | 01:48 +00:02 | 47:00 +00:10 |
| Running 7 | 04:23 | 49:00 | 04:37 -00:14 | 48:48 +00:12 |
| Sandbag Lunges | 03:48 | 53:23 | 03:27 +00:21 | 53:25 -00:02 |
| Running 8 | 04:52 | 57:11 | 04:47 +00:05 | 56:52 +00:19 |
| Wall Balls | 03:08 | 01:02:03 | 03:31 -00:23 | 01:01:39 +00:24 |
| Roxzone | 04:50 | 01:09:54 | 04:44 +00:06 | 01:09:54 |
In terms of her overall performance, Raquel's total running time of 00:35:02 was 18 seconds faster than average. This suggests that she has a strong running profile and should continue to focus on her running abilities to further enhance her performance. Her best running lap of 00:03:42 indicates that she has the potential to excel in running segments.
In conclusion, Raquel Sánchez Serrano demonstrated exceptional performance in the 2023 Madrid HYROX race. To further improve, she should focus on enhancing her performance in the rowing, burpees broad jump, sandbag lunges, and ski erg segments. By implementing specific training strategies and techniques, as well as following race strategies for better performance, Raquel can continue to excel in her fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Thienot Laëticia | 2024 Marseille | 01:09:41 | |
| Alonso Vallejo Eider | 2023 Barcelona | 01:09:36 | |
| Davies Ann | 2024 London | 01:09:29 | |
| Diks Annalena | 2024 Hamburg | 01:09:47 | |
| Alonso Vallejo Eider | 2023 Bilbao | 01:10:14 | |
| Fraunhofer Lisa | 2024 Frankfurt | 01:10:08 | |
| Beveridge Katrina | 2024 Melbourne | 01:10:10 | |
| Wheater Alice | 2022 London | 01:09:50 | |
| Mut Cerón Cristina | 2023 Madrid | 01:09:59 | |
| Durr Jessica | 2024 Berlin | 01:09:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:10:00 | |
| 2024 Malaga | 01:20:31 | |
| 2023 Malaga | 01:15:17 | |
| 2024 World Championships Nice | 01:21:11 | |
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