Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 267 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Alonso Vallejo Eider's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Alonso Vallejo Eider hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Alonso Vallejo Eider’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alonso Vallejo Eider's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:05 | 37:21 to 36:16 | 25.8% |
| Sled Push | 00:55 | 02:40 to 01:45 | 21.8% |
| Ski Erg | 00:38 | 05:09 to 04:31 | 15.1% |
| Rowing | 00:36 | 05:20 to 04:44 | 14.3% |
| Farmers Carry | 00:29 | 02:07 to 01:38 | 11.5% |
| Wall Balls | 00:25 | 03:20 to 02:55 | 9.9% |
| Sled Pull | 00:04 | 03:53 to 03:49 | 1.6% |
| Burpees Broad Jump | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 02:59 to 02:59 | 0.0% |
| Alonso Vallejo Eider | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:08 -00:12 | 00:00 +00:00 |
| Ski Erg | 05:09 | 03:56 | 04:41 +00:28 | 04:08 -00:12 |
| Running 2 | 04:16 | 09:05 | 04:22 -00:06 | 08:49 +00:16 |
| Sled Push | 02:40 | 13:21 | 02:10 +00:30 | 13:11 +00:10 |
| Running 3 | 04:46 | 16:01 | 04:36 +00:10 | 15:21 +00:40 |
| Sled Pull | 03:53 | 20:47 | 04:20 -00:27 | 19:57 +00:50 |
| Running 4 | 04:37 | 24:40 | 04:35 +00:02 | 24:17 +00:23 |
| Burpees Broad Jump | 02:18 | 29:17 | 04:09 -01:51 | 28:52 +00:25 |
| Running 5 | 04:52 | 31:35 | 04:42 +00:10 | 33:01 -01:26 |
| Rowing | 05:20 | 36:27 | 04:54 +00:26 | 37:43 -01:16 |
| Running 6 | 04:48 | 41:47 | 04:37 +00:11 | 42:37 -00:50 |
| Farmers Carry | 02:07 | 46:35 | 01:49 +00:18 | 47:14 -00:39 |
| Running 7 | 04:55 | 48:42 | 04:36 +00:19 | 49:03 -00:21 |
| Sandbag Lunges | 02:59 | 53:37 | 03:31 -00:32 | 53:39 -00:02 |
| Running 8 | 05:15 | 56:36 | 04:48 +00:27 | 57:10 -00:34 |
| Wall Balls | 03:20 | 01:01:51 | 03:32 -00:12 | 01:01:58 -00:07 |
| Roxzone | 05:12 | 01:10:14 | 04:44 +00:28 | 01:10:14 |
While Eider's overall performance was impressive, there are certain areas that could be improved upon to enhance his race performance. His total running time of 00:37:21 was 02:08 slower than the average, indicating that he could benefit from focusing on improving his running abilities. However, it is worth noting that Eider's total running time was still quite strong, suggesting that he already possesses a solid running foundation.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance. Eider should ensure that he is adequately hydrated before the race and consume a balanced meal or snack with a combination of carbohydrates, protein, and healthy fats to fuel his body.
- Mental Preparation: Mental preparation is key to a successful race. Eider should visualize himself performing well and overcoming any challenges that may arise during the race. Positive self-talk and focus on his goals will help him stay motivated and perform at his best.
- Practice Transitions: To improve his transition time in the Roxzone, Eider should practice transitioning between exercise zones during his training sessions. This will help him become more efficient and comfortable with the transitions, ultimately saving valuable time during the race.
Incorporating these strategies and focusing on the identified areas of improvement will help Eider enhance his performance in future Hyrox races. With his already impressive ranking and potential for improvement, Eider has a promising future in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Mccusker Hannah | 2024 Dublin | 01:10:05 | |
| Rose Katie | 2024 Sports Direct HYROX London | 01:10:32 | |
| Chisholm Rebecca | 2024 Melbourne | 01:10:38 | |
| Taubert Victoria | 2020 Karlsruhe | 01:10:07 | |
| Lincoln Stine | 2022 Hamburg | 01:10:30 | |
| Husain Naushin | 2023 London | 01:10:29 | |
| Lanz Angela | 2024 Hong Kong | 01:09:46 | |
| Dörks Linda | 2018 Leipzig | 01:09:44 | |
| Robertson Laura | 2024 Melbourne | 01:10:16 | |
| Veen Hannah | 2024 Melbourne | 01:10:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:09:36 | |
| 2024 Bilbao | 01:09:55 | |
| 2022 Madrid | 01:23:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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