Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:29.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Peter Bearpark demonstrated a commendable performance in the 2024 Birmingham HYROX race, placing in the top 46% of 4107 athletes overall and in the top 51% of the 35-39 age group. A notable strength was his running ability, as evidenced by his total running time being 04:57 faster than the average, with his best running lap coming in at 00:04:27.
Despite starting slightly slower in the first running segment, he consistently improved his running times, remaining faster than the average for all subsequent running segments. This indicates his exceptional endurance and pacing strategy, managing to conserve energy for the later stages of the race. Peter seems to have a runner profile, meaning his running performance is superior to his strength-related activities.
Segments to Improve:
Wall Balls: This segment was one of Peter's weakest, finishing 02:33 slower than average. To improve, he should incorporate exercises that target the lower body and core, like squats and deadlifts. These exercises would enhance his power and efficiency in this segment. Additionally, practicing the wall ball technique would ensure a smoother, quicker movement.
Sled Pull: Peter finished this segment 02:00 slower than average. To improve, he should focus on enhancing lower body strength and grip strength. Exercises like farmer's walks and deadlifts could be beneficial. Practicing the sled pull technique with incremental weights could also help improve his performance in this segment.
Burpees Broad Jump: He finished this segment 01:05 slower than average. Incorporating plyometric exercises like box jumps and burpees into his training regimen could help improve his performance in this segment.
Roxzone: Peter's time in the roxzone was 00:32 slower than average, indicating that he took more time to recover or transition. To improve this, he should focus on improving overall fitness and reducing transition time. Interval training could help improve his cardiovascular fitness and recovery time.
Sled Push: Though only slightly slower than average, there's room for improvement in the sled push segment. Incorporating lower body and core strength exercises like squats and lunges into his training routine could yield better results.
Race Strategies:
Given Peter's strong running profile, he should consider leveraging this strength by maintaining a consistent running pace throughout the race. This could help conserve energy for strength-based segments. It's also recommended that Peter focus on his transition times between segments to reduce time spent in the roxzone. Lastly, as strength-based segments were identified as areas for improvement, additional focus should be placed on these during training to improve overall race performance.