Season 19/20 2019 Leipzig (381) HYROX (313) Men (227) Bauer Eric

Bauer Eric Hyrox Result

Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #115002 01:23:59 19th in AG | Top 34.5% 65th | Top 28.6%
+02:01
43:58
Run Total
+00:16
05:30
Avg. Lap
+00:25
04:54
Best Lap
-01:48
33:38
Workout Total
-00:13
04:12
Avg. Workout
-00:11
06:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bauer Eric's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bauer Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bauer Eric's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bauer Eric's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.

02:59 Potential Improvement 60.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:59 43:58 to 40:59 60.9%
Wall Balls 01:19 07:12 to 05:53 26.9%
Ski Erg 00:14 04:35 to 04:21 4.8%
Rowing 00:12 04:54 to 04:42 4.1%
Farmers Carry 00:10 02:10 to 02:00 3.4%
Sled Push 00:00 01:30 to 01:30 0.0%
Sled Pull 00:00 04:10 to 04:10 0.0%
Burpees Broad Jump 00:00 04:35 to 04:35 0.0%
Sandbag Lunges 00:00 04:32 to 04:32 0.0%

Splits Time

Bauer Eric Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 04:33 +00:21 00:00 +00:00
Ski Erg 04:35 04:54 04:25 +00:10 04:33 +00:21
Running 2 05:01 09:29 04:53 +00:08 08:58 +00:31
Sled Push 01:30 14:30 02:52 -01:22 13:51 +00:39
Running 3 05:10 16:00 05:19 -00:09 16:43 -00:43
Sled Pull 04:10 21:10 04:50 -00:40 22:02 -00:52
Running 4 07:11 25:20 05:17 +01:54 26:52 -01:32
Burpees Broad Jump 04:35 32:31 05:09 -00:34 32:09 +00:22
Running 5 05:41 37:06 05:26 +00:15 37:18 -00:12
Rowing 04:54 42:47 04:46 +00:08 42:44 +00:03
Running 6 05:07 47:41 05:18 -00:11 47:30 +00:11
Farmers Carry 02:10 52:48 02:09 +00:01 52:48 +00:00
Running 7 05:06 54:58 05:17 -00:11 54:57 +00:01
Sandbag Lunges 04:32 01:00:04 04:58 -00:26 01:00:14 -00:10
Running 8 05:51 01:04:36 05:52 -00:01 01:05:12 -00:36
Wall Balls 07:12 01:10:27 06:17 +00:55 01:11:04 -00:37
Roxzone 06:27 01:23:59 06:38 -00:11 01:23:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Eric Bauer had a strong performance in the Hyrox race in Leipzig, finishing with an overall rank of 65 out of 313 athletes, placing him in the top 20% of the field. In his age group (30-34), he ranked 19 out of 80 athletes, which is in the top 23%. His overall time was 01:23:59, with a total running time of 00:43:58, which was 03:14 slower than the average for his finish time.

Based on the splits analysis, Eric's best running lap was 00:04:54, showing that he has the ability to perform well in the running segments. However, there were several segments where he lost time compared to the average, including Running 1, Ski Erg, Running 2, Running 4, Running 5, Ski Erg, Rowing, and Running 2. These segments are areas where he can focus on improvement to enhance his overall performance.

Segments to Improve


1. Running 1:
Eric was 00:29 slower than the average in this segment. To improve his performance here, he can focus on speed and endurance training. Interval training, such as sprint intervals and tempo runs, can help him increase his running speed and stamina. Incorporating hill sprints and plyometric exercises, such as box jumps and bounding, can also improve his explosive power and running technique.

2. Ski Erg:
Eric was 00:14 slower than the average in this segment. To improve his performance on the Ski Erg, he should focus on developing his upper body strength and endurance. Incorporating exercises such as seated rows, lat pulldowns, and push-ups can help strengthen the muscles used in skiing. Additionally, practicing proper form and technique on the Ski Erg can help him improve efficiency and speed.

3. Running 2:
Eric was 00:11 slower than the average in this segment. To improve his running performance in this segment, he should focus on speed and agility training. Incorporating agility ladder drills, cone drills, and shuttle runs can help improve his footwork and change of direction speed. Interval training, such as fartlek runs and hill repeats, can also help improve his overall running speed and endurance.

4. Running 4:
Eric was 01:54 slower than the average in this segment. To improve his performance in this segment, he should focus on endurance and pacing. Incorporating longer distance runs and tempo runs can help improve his endurance and ability to maintain a steady pace. Additionally, practicing proper pacing during training runs can help him develop a better sense of his own pacing during races.

5. Running 5:
Eric was 00:16 slower than the average in this segment. To improve his performance in this segment, he should focus on speed and endurance training. Incorporating interval training, such as sprint intervals and tempo runs, can help improve his running speed and stamina. Additionally, incorporating exercises to improve his running form, such as drills for stride length and cadence, can help him become more efficient and faster.

Strategies


- Focus on pacing: Eric should work on finding a consistent and sustainable pace throughout the race. This will help him avoid burning out early or fading towards the end. Practicing pacing strategies during training runs can help him develop a better sense of his own pace and avoid going out too fast.
- Prioritize transitions: Eric should aim to improve his transition times between segments. This can be achieved through practicing quick and efficient transitions during training sessions. He should focus on minimizing rest time and optimizing his movements during the transitions.
- Train for overall fitness: Eric should focus on improving his overall fitness, including both cardiovascular endurance and strength. Incorporating a well-rounded training program that includes running, strength training, and cross-training activities can help improve his performance in all aspects of the race.

Overall, Eric Bauer had a strong performance in the Hyrox race, but there are areas where he can focus on improvement to enhance his performance. By targeting specific segments for improvement, implementing effective race strategies, and training for overall fitness, Eric can continue to progress and achieve even better results in future races.

Similar Athletes
Cooper Scott 2024 Melbourne 01:24:23
Doyhenard Florian 2024 Bordeaux 01:23:40
Dunne Mark 2023 Barcelona 01:24:06
Van Der Veen P 2024 Rotterdam 01:24:28
Richter Adrian 2022 Karlsruhe 01:24:10
Peters Dennis 2024 Maastricht 01:24:25
Micallef Miles 2023 London 01:23:54
Tuerlings Nick 2024 Amsterdam 01:24:05
Cuadros Segura Javi 2023 Barcelona 01:23:56
Felton Richard 2024 Dublin 01:23:49

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download