Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 85.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 268 to 351.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 125 to 377.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Doyhenard Florian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Doyhenard Florian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -72 to 80.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4948 to 5553.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Doyhenard Florian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doyhenard Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:01.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Florian Doyhenard's performance in the 2024 Bordeaux HYROX race places him solidly within the top echelons of his age group and overall, showcasing his athletic capabilities across a diverse set of challenges. His overall time and rank demonstrate a commendable balance of strength and endurance, positioning him in the top 25% of all athletes and top 27% within his age group. Florian appears to have a more strength-focused profile, as indicated by his total running time being slightly slower than average, suggesting that while his endurance base is solid, there might be room for improvement in running efficiency and speed. His pacing seemed to start slower in the initial running segments but improved in later runs, hinting at a cautious start that perhaps could be optimized for a more evenly distributed effort across the race.
Segments to Improve:
Total Running Time: Florian's total running time was slower than average, indicating room for improvement in running efficiency and cardiovascular endurance. To enhance his running performance, incorporating interval training sessions, such as 400m repeats with equal rest periods, could improve his VO2 max and running economy. Additionally, long, slow distance runs once a week will help build endurance.
Roxzone: The slower Roxzone time suggests Florian could benefit from reducing transition times and improving overall fitness. Implementing circuit training with minimal rest between exercises can simulate the race's demands, improving his ability to quickly transition between tasks. Practicing specific transition drills, focusing on swift and efficient movements from one exercise to the next, will also be beneficial.
Sled Pull: Florian's performance in the sled pull segment was below his overall standard. Strengthening his posterior chain through deadlifts, kettlebell swings, and pull-through exercises can significantly improve his power in this area. Additionally, incorporating specific sled pull training sessions, focusing on maintaining a low, powerful stance and consistent pull technique, will directly translate to better race performance.
Farmers Carry: This segment also represented an area for potential gains. Grip strength and core stability are crucial for improving in this discipline. Exercises such as farmer's walks (increasing distance and weight progressively), dead hangs for time, and heavy kettlebell carries can enhance grip endurance. Planks and suitcase carries will further develop the core stability needed for better performance.
Race Strategies:
Pacing: Florian should consider a more aggressive start to avoid losing time in the initial running segments. Testing different pacing strategies in training, such as starting at a slightly faster pace than comfortable and trying to maintain it, can help find the optimal race pace that doesn't lead to early fatigue.
Transitions: Focus on reducing transition times by practicing quick changes between running and strength exercises. Setting up simulated transition zones in training sessions can help Florian develop a routine for each transition, reducing hesitancy and improving efficiency.
Strength Endurance: Balancing strength and endurance training will be key. Florian should integrate strength workouts that mimic the race's demands, focusing on high-rep, low-rest periods to build muscular endurance alongside pure strength exercises.
Mental Preparation: Mental toughness and race strategy play a significant role in performance. Visualization techniques, practicing race-day nutrition, and hydration strategies, as well as setting realistic but challenging goals, can prepare Florian to tackle the race with confidence.
Overall, Florian's performance in the HYROX race is commendable, with clear strengths in strength-based segments. By focusing on improving his running efficiency, transition speed, and specific areas of strength, he has the potential to significantly improve his overall race time and ranking in future events.