Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 473 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Balsgaard David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Balsgaard David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Balsgaard David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Balsgaard David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:50 | 03:32 to 02:42 | 29.2% |
| Sandbag Lunges | 00:46 | 04:38 to 03:52 | 26.9% |
| Farmers Carry | 00:33 | 02:14 to 01:41 | 19.3% |
| Wall Balls | 00:21 | 05:22 to 05:01 | 12.3% |
| Ski Erg | 00:09 | 04:05 to 03:56 | 5.3% |
| Sled Pull | 00:09 | 04:39 to 04:30 | 5.3% |
| Burpees Broad Jump | 00:02 | 03:12 to 03:10 | 1.2% |
| Rowing | 00:01 | 04:14 to 04:13 | 0.6% |
| Run Total | 00:00 | 33:13 to 33:13 | 0.0% |
| Balsgaard David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 03:46 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:11 | 04:02 +00:03 | 03:46 +00:25 |
| Running 2 | 03:56 | 08:16 | 04:03 -00:07 | 07:48 +00:28 |
| Sled Push | 03:32 | 12:12 | 03:08 +00:24 | 11:51 +00:21 |
| Running 3 | 03:56 | 15:44 | 04:22 -00:26 | 14:59 +00:45 |
| Sled Pull | 04:39 | 19:40 | 04:58 -00:19 | 19:21 +00:19 |
| Running 4 | 04:03 | 24:19 | 04:24 -00:21 | 24:19 +00:00 |
| Burpees Broad Jump | 03:12 | 28:22 | 03:33 -00:21 | 28:43 -00:21 |
| Running 5 | 04:05 | 31:34 | 04:27 -00:22 | 32:16 -00:42 |
| Rowing | 04:14 | 35:39 | 04:18 -00:04 | 36:43 -01:04 |
| Running 6 | 04:10 | 39:53 | 04:24 -00:14 | 41:01 -01:08 |
| Farmers Carry | 02:14 | 44:03 | 01:55 +00:19 | 45:25 -01:22 |
| Running 7 | 04:13 | 46:17 | 04:27 -00:14 | 47:20 -01:03 |
| Sandbag Lunges | 04:38 | 50:30 | 04:12 +00:26 | 51:47 -01:17 |
| Running 8 | 04:44 | 55:08 | 04:45 -00:01 | 55:59 -00:51 |
| Wall Balls | 05:22 | 59:52 | 05:40 -00:18 | 01:00:44 -00:52 |
| Roxzone | 06:05 | 01:11:09 | 04:45 +01:20 | 01:11:09 |
David Balsgaard delivered an impressive performance at the 2024 Stuttgart Hyrox event, securing an overall rank of 38 out of 214 athletes, which places him in the top 17% overall and 5th in his age group. His overall time of 1:11:09 is commendable, with a total running time of 33:13, making him 1:38 faster than the average, indicating a strong running profile.
David's pacing strategy was well-calibrated, as he improved his running speed progressively from Running 1 to Running 4. However, his Roxzone time was significantly slower than average, suggesting that transitions could be an area to focus on. Despite strong running capabilities, David's performance in strength-focused exercises like Sled Push, Sandbag Lunges, and Farmers Carry was below average, indicating that strength is a potential area for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Goncalves Andersson | 2023 Dallas | 01:11:31 | |
| Chatham Inness | 2024 Melbourne | 01:11:03 | |
| Brekalo Marijan | 2023 Frankfurt | 01:10:43 | |
| Bonine Brandon | 2024 Chicago Navy Pier | 01:10:58 | |
| Schmalkoke Thilo | 2022 Frankfurt | 01:11:01 | |
| Janssen Steven | 2022 Essen | 01:10:58 | |
| Sheridan Andrew | 2023 London | 01:11:27 | |
| Schaubert Benedikt | 2019 Nürnberg | 01:11:03 | |
| Gansinger Gerhard | World Championships | 01:11:38 | |
| Frääs Simon | 2024 World Championships Nice | 01:11:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:01:51 | |
| 2023 Malmö | 01:09:24 | |
| 2024 Malaga | 01:01:29 | |
| 2024 Copenhagen | 01:01:29 | |
| 2023 Hamburg | 01:05:51 | |
| 2024 Marseille | 01:01:45 | |
| 2024 Poznan | 01:02:00 | |
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