Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 383 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:48 (From 11:40 to 09:52) | 70.6% |
| Sled Pull | 00:40 (From 07:43 to 07:03) | 26.1% |
| Ski Erg | 00:02 (From 04:59 to 04:57) | 1.3% |
| Rowing | 00:02 (From 05:31 to 05:29) | 1.3% |
| Farmers Carry | 00:01 (From 03:02 to 03:01) | 0.7% |
| Sled Push | 00:00 (From 03:21 to 03:21) | 0.0% |
| BBJ | 00:00 (From 03:28 to 03:28) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:52 to 05:52) | 0.0% |
| Run Total | 00:00 (From 53:55 to 53:55) | 0.0% |
| Balle Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:49 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:08 | 04:55 +00:04 | 05:49 -00:41 |
| Running 2 | 06:05 | 10:07 | 06:25 -00:20 | 10:44 -00:37 |
| Sled Push | 03:21 | 16:12 | 04:00 -00:39 | 17:09 -00:57 |
| Running 3 | 07:02 | 19:33 | 07:12 -00:10 | 21:09 -01:36 |
| Sled Pull | 07:43 | 26:35 | 07:08 +00:35 | 28:21 -01:46 |
| Running 4 | 06:54 | 34:18 | 07:13 -00:19 | 35:29 -01:11 |
| Burpees Broad Jump | 03:28 | 41:12 | 08:28 -05:00 | 42:42 -01:30 |
| Running 5 | 07:09 | 44:40 | 07:37 -00:28 | 51:10 -06:30 |
| Rowing | 05:31 | 51:49 | 05:33 -00:02 | 58:47 -06:58 |
| Running 6 | 06:53 | 57:20 | 07:22 -00:29 | 01:04:20 -07:00 |
| Farmers Carry | 03:02 | 01:04:13 | 02:56 +00:06 | 01:11:42 -07:29 |
| Running 7 | 06:37 | 01:07:15 | 07:21 -00:44 | 01:14:38 -07:23 |
| Sandbag Lunges | 05:52 | 01:13:52 | 07:53 -02:01 | 01:21:59 -08:07 |
| Running 8 | 08:10 | 01:19:44 | 09:22 -01:12 | 01:29:52 -10:08 |
| Wall Balls | 11:40 | 01:27:54 | 10:17 +01:23 | 01:39:14 -11:20 |
| Roxzone | 21:20 | 02:00:47 | 11:16 +10:04 | 02:00:47 |
In conclusion, Philip Balle performed well in the 2020 Karlsruhe Hyrox race, showing strength in the running portions of the race and achieving a respectable overall rank. To improve his performance, he should focus on reducing his transition time in the Roxzone and improving his strength and technique in the Wall Balls segment. By incorporating specific training strategies and techniques, such as HIIT and circuit training for overall fitness improvement, and lower body and core strengthening exercises for Wall Balls, Philip can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Uphaus Christian | 2023 Hannover | 02:01:09 | |
| Kraxner Christian | 2019 Wien | 02:00:52 | |
| Ang Ronald | 2023 Melbourne | 02:01:15 | |
| Lin Nigel | 2024 Singapore National Stadium | 02:01:00 | |
| Berumen Medrano Enrique | 2024 Ciudad de Mexico | 02:00:23 | |
| Todd Philip | 2023 Dublin | 02:00:31 | |
| Saxby Jon | 2023 London | 02:00:50 | |
| Wong Roger | 2023 Singapore | 02:01:02 | |
| Greenash John | 2024 Rotterdam | 02:01:02 | |
| Käßner Daniel | 2023 Hamburg | 02:01:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Balle Philip
