Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 439 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arendt Claudia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arendt Claudia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arendt Claudia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arendt Claudia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 09:57 | 16:56 to 06:59 | 66.0% |
| Burpees Broad Jump | 04:01 | 12:29 to 08:28 | 26.7% |
| Sled Pull | 00:49 | 08:11 to 07:22 | 5.4% |
| Sandbag Lunges | 00:17 | 06:34 to 06:17 | 1.9% |
| Ski Erg | 00:00 | 05:23 to 05:23 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Run Total | 00:00 | 46:37 to 46:37 | 0.0% |
| Arendt Claudia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 06:04 -01:02 | 00:00 +00:00 |
| Ski Erg | 05:23 | 05:02 | 05:31 -00:08 | 06:04 -01:02 |
| Running 2 | 05:11 | 10:25 | 06:37 -01:26 | 11:35 -01:10 |
| Sled Push | 02:35 | 15:36 | 03:23 -00:48 | 18:12 -02:36 |
| Running 3 | 05:58 | 18:11 | 07:02 -01:04 | 21:35 -03:24 |
| Sled Pull | 08:11 | 24:09 | 07:29 +00:42 | 28:37 -04:28 |
| Running 4 | 08:03 | 32:20 | 07:07 +00:56 | 36:06 -03:46 |
| Burpees Broad Jump | 12:29 | 40:23 | 08:44 +03:45 | 43:13 -02:50 |
| Running 5 | 05:30 | 52:52 | 07:24 -01:54 | 51:57 +00:55 |
| Rowing | 05:25 | 58:22 | 05:56 -00:31 | 59:21 -00:59 |
| Running 6 | 05:29 | 01:03:47 | 07:19 -01:50 | 01:05:17 -01:30 |
| Farmers Carry | 02:02 | 01:09:16 | 02:48 -00:46 | 01:12:36 -03:20 |
| Running 7 | 05:29 | 01:11:18 | 07:16 -01:47 | 01:15:24 -04:06 |
| Sandbag Lunges | 06:34 | 01:16:47 | 06:30 +00:04 | 01:22:40 -05:53 |
| Running 8 | 05:59 | 01:23:21 | 08:14 -02:15 | 01:29:10 -05:49 |
| Wall Balls | 16:56 | 01:29:20 | 06:59 +09:57 | 01:37:24 -08:04 |
| Roxzone | 07:42 | 01:53:52 | 09:29 -01:47 | 01:53:52 |
Claudia Arendt delivered an impressive performance in the 2024 Hamburg Hyrox race, finishing in the top 28% of all participants and top 24% of her age group. Her overall time of 01:53:52 is commendable. A major highlight of her performance is her total running time of 00:46:37 which is a staggering 10:51 faster than average. This indicates that Claudia has a strong runner's profile.
Her pacing throughout the race was generally effective, with her starting off at a good pace that was faster than average. However, there was a noticeable drop in her running speed in the 4th running segment, indicating a possible issue with endurance or pacing. Despite this, her remarkable speed in other segments helped maintain a competitive overall time.
To improve her overall performance, Claudia should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Sterczewska Katarzyna | 2024 Gdansk | 01:54:22 | |
| Mcilroy Danielle | 2024 Glasgow | 01:54:07 | |
| Locke Laura | 2024 Washington - North American Championships | 01:54:09 | |
| Gatt Marcelle | 2023 Milan | 01:54:07 | |
| Gerbrands Krista | 2024 Amsterdam | 01:53:43 | |
| Luzar Laura | 2023 Melbourne | 01:53:51 | |
| Kleine Koerkamp Wieke | 2024 Amsterdam | 01:53:58 | |
| Miguel Catena Nagore | 2024 Malaga | 01:53:22 | |
| Alberico Catherine | 2023 New York | 01:54:03 | |
| Bourdenx Aurore | 2023 Paris | 01:53:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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