Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:21.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Chema Arceo made a strong showing at the 2024 Ciudad de Mexico event, finishing in the top 16% of all athletes and top 19% within his age group. However, his overall running time was slower than average, indicating that he may be more strength-based than a runner. His best running lap was commendable at 00:04:53, but his total running time was 02:12 slower than average. This suggests that he may have started the race too fast, causing his pacing to suffer in subsequent running segments.
On the other hand, his performance in strength-based segments like the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls were faster than average. This shows his potential in these areas. His Roxzone time was also faster than average, showing his overall fitness and quick transition ability.
Segments to Improve:
Running: As Chema's total running time was slower than average, he could benefit from specialized running training to improve his endurance and pacing. Interval training sessions, focusing on alternating between high-intensity and low-intensity running, could help improve his speed and stamina. Long, slow runs to build endurance and tempo runs to develop his lactate threshold could also be beneficial.
Burpees Broad Jump: Chema's time in this segment was slower than average. He could try incorporating plyometric exercises into his training to improve his power and speed. These can include box jumps, jumping lunges, and power skipping.
Farmers Carry: To improve his time in this segment, Chema could incorporate specific grip-strengthening exercises into his routine, such as dead hangs and wrist curls. He could also practice the farmers carry with varying weights to increase his strength and endurance in this exercise.
Ski Erg: Chema's performance in this segment was slightly slower than average. To improve, he could work on his upper body strength and endurance with exercises like pull-ups, push-ups, and rowing. Practicing on the Ski Erg with high-intensity intervals could also help improve his speed and efficiency.
Race Strategies:
Chema should focus on maintaining a steady pace throughout the race, especially during the running segments. Starting too fast can lead to early fatigue and slower times in later segments. He should also work on efficient transitions between exercises, as this can significantly reduce his overall time. Finally, focusing on proper form during all exercises can not only improve his speed and efficiency but also reduce the risk of injury.