Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:33 (From 42:20 to 39:47) | 43.7% |
| Sandbag Lunges | 01:45 (From 06:14 to 04:29) | 30.0% |
| BBJ | 01:12 (From 05:47 to 04:35) | 20.6% |
| Sled Push | 00:20 (From 02:51 to 02:31) | 5.7% |
| Ski Erg | 00:00 (From 04:04 to 04:04) | 0.0% |
| Sled Pull | 00:00 (From 03:56 to 03:56) | 0.0% |
| Rowing | 00:00 (From 04:08 to 04:08) | 0.0% |
| Farmers Carry | 00:00 (From 01:44 to 01:44) | 0.0% |
| Wall Balls | 00:00 (From 05:19 to 05:19) | 0.0% |
| Angelino Filippo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:29 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:48 | 04:23 -00:19 | 04:29 +00:19 |
| Running 2 | 04:48 | 08:52 | 04:46 +00:02 | 08:52 +00:00 |
| Sled Push | 02:51 | 13:40 | 02:46 +00:05 | 13:38 +00:02 |
| Running 3 | 05:16 | 16:31 | 05:10 +00:06 | 16:24 +00:07 |
| Sled Pull | 03:56 | 21:47 | 04:40 -00:44 | 21:34 +00:13 |
| Running 4 | 05:12 | 25:43 | 05:08 +00:04 | 26:14 -00:31 |
| Burpees Broad Jump | 05:47 | 30:55 | 04:58 +00:49 | 31:22 -00:27 |
| Running 5 | 05:25 | 36:42 | 05:17 +00:08 | 36:20 +00:22 |
| Rowing | 04:08 | 42:07 | 04:43 -00:35 | 41:37 +00:30 |
| Running 6 | 05:27 | 46:15 | 05:11 +00:16 | 46:20 -00:05 |
| Farmers Carry | 01:44 | 51:42 | 02:05 -00:21 | 51:31 +00:11 |
| Running 7 | 05:37 | 53:26 | 05:08 +00:29 | 53:36 -00:10 |
| Sandbag Lunges | 06:14 | 59:03 | 04:49 +01:25 | 58:44 +00:19 |
| Running 8 | 05:50 | 01:05:17 | 05:40 +00:10 | 01:03:33 +01:44 |
| Wall Balls | 05:19 | 01:11:07 | 06:06 -00:47 | 01:09:13 +01:54 |
| Roxzone | 05:23 | 01:21:41 | 06:22 -00:59 | 01:21:41 |
Filippo's pacing throughout the race was relatively consistent, with his splits generally being within a few seconds of the average. He did not show any significant signs of going too fast or too slow. However, his total running time was slower than average, indicating that he may benefit from focusing more on improving his running performance.
To improve the Run Total segment, Filippo should focus on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular training, such as interval running and HIIT workouts, and strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises. Additionally, practicing quick and efficient transitions between exercises during training sessions will help improve his overall time in the Roxzone.
For the Sandbag Lunges segment, Filippo can benefit from incorporating exercises that specifically target the muscles used in lunges, such as walking lunges, reverse lunges, and lateral lunges, into his training routine. He should also focus on improving his endurance and leg strength through exercises like step-ups and box jumps.
To improve the Burpees Broad Jump segment, Filippo should work on increasing his explosive power and agility. Incorporating exercises like plyometric push-ups, squat jumps, and burpees into his training routine will help improve his performance in this segment. He should also pay attention to his form during the broad jump, ensuring that he is using proper technique and maximizing his power and distance.
The Best Lap, Running 1, Running 7, and Running 6 segments all indicate that Filippo could benefit from improving his overall running performance. To achieve this, he should focus on increasing his endurance through longer distance runs and incorporating interval training into his routine. Tempo runs and fartlek workouts can also help improve his speed and pacing. Additionally, incorporating strength training exercises that target the muscles used in running, such as hamstring curls, calf raises, and hip bridges, will help improve his running performance.
| Similar Athletes | |||
|---|---|---|---|
| Siems Jacob | 2024 Glasgow | 01:21:55 | |
| Mccullough Michael | 2024 Singapore National Stadium | 01:21:48 | |
| Morris Louis | 2023 Barcelona | 01:21:11 | |
| Zillén Fredrik | 2023 Stockholm | 01:21:57 | |
| Turner Grant | 2024 Melbourne | 01:21:33 | |
| Bardsley Edward | 2022 London | 01:21:54 | |
| Gorton Alex | 2023 London | 01:22:10 | |
| Fortes Hijano Antonio | 2023 Malaga | 01:21:56 | |
| Martin Stephen | 2023 Melbourne | 01:22:01 | |
| Field Matt | 2024 Manchester | 01:21:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan Angelino Filippo | 01:14:37 | |
| 2024 Turin Angelino Filippo | 01:10:04 | |
| 2024 Vienna - European Championship Angelino Filippo | 01:11:32 | |
| 2024 Milan Angelino Filippo | 01:06:13 | |
| 2024 Stockholm Angelino Filippo | 01:08:19 | |
| 2024 Rimini Angelino Filippo, Celiento Giusy | 01:07:28 | |
| 2024 World Championships Nice De Lieto Massimo, Angelino Filippo | 01:03:29 | |
| 2023 Rimini De Lieto Massimo, De Lieto Massimo, Angelino Filippo | 01:06:34 | |
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Angelino Filippo
