Martin Stephen Hyrox Result

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men Man 35-39 #121029 01:22:01 41st in AG | Top 35.7% 188th | Top 35.0%
+02:46
43:50
Run Total
+00:22
05:29
Avg. Lap
+00:08
04:33
Best Lap
-00:36
34:04
Workout Total
-00:05
04:15
Avg. Workout
-02:05
04:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 76.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 265 to 431.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 120 to 376.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Martin Stephen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Martin Stephen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -125 to 134.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4773 to 5349.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Martin Stephen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Stephen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.

03:52 Potential Improvement 64.8% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:52 43:50 to 39:58 64.8%
Wall Balls 00:39 06:16 to 05:37 10.9%
Rowing 00:27 05:05 to 04:38 7.5%
Burpees Broad Jump 00:26 05:03 to 04:37 7.3%
Ski Erg 00:17 04:35 to 04:18 4.7%
Sled Pull 00:08 04:29 to 04:21 2.2%
Sandbag Lunges 00:05 04:36 to 04:31 1.4%
Farmers Carry 00:04 02:00 to 01:56 1.1%
Sled Push 00:00 02:00 to 02:00 0.0%

Splits Time

Martin Stephen Perfect Race
Splits Total Average Total
Running 1 04:59 00:00 04:30 +00:29 00:00 +00:00
Ski Erg 04:35 04:59 04:23 +00:12 04:30 +00:29
Running 2 04:33 09:34 04:48 -00:15 08:53 +00:41
Sled Push 02:00 14:07 02:46 -00:46 13:41 +00:26
Running 3 05:03 16:07 05:12 -00:09 16:27 -00:20
Sled Pull 04:29 21:10 04:41 -00:12 21:39 -00:29
Running 4 05:17 25:39 05:09 +00:08 26:20 -00:41
Burpees Broad Jump 05:03 30:56 04:59 +00:04 31:29 -00:33
Running 5 05:39 35:59 05:20 +00:19 36:28 -00:29
Rowing 05:05 41:38 04:44 +00:21 41:48 -00:10
Running 6 05:30 46:43 05:12 +00:18 46:32 +00:11
Farmers Carry 02:00 52:13 02:07 -00:07 51:44 +00:29
Running 7 05:41 54:13 05:10 +00:31 53:51 +00:22
Sandbag Lunges 04:36 59:54 04:51 -00:15 59:01 +00:53
Running 8 07:11 01:04:30 05:42 +01:29 01:03:52 +00:38
Wall Balls 06:16 01:11:41 06:09 +00:07 01:09:34 +02:07
Roxzone 04:13 01:22:01 06:18 -02:05 01:22:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stephen Martin had a strong performance in the 2023 Melbourne Hyrox race. He placed 188th overall, which puts him in the top 24% of 767 athletes. In his age group (35-39), he placed 41st, which is in the top 26% of 157 athletes. His overall time was 01:22:01, and his total running time was 00:43:50, which is 04:27 slower than the average finish time. Stephen's best running lap was 00:04:33.

Stephen's performance showed strengths in certain segments, such as Running 2, Sled Push, Sled Pull, and Farmers Carry, where he performed faster than the average time. He also had a strong performance in Wall Balls during the Roxzone segment, where he was 01:59 faster than average. This indicates that Stephen has good overall fitness and strength in these areas.

Segments to Improve


Stephen's performance in several running segments showed room for improvement. Running 1, Running 8, Running 7, and Running 5 were slower than the average time, indicating that Stephen could benefit from focusing on his running abilities. To improve in these segments, it is recommended that Stephen incorporate specific running drills and exercises into his training routine.

For Running 1, Stephen was 00:39 slower than average. To improve his speed and efficiency in this segment, he could focus on interval training, including short sprints and speed workouts. Incorporating exercises such as hill sprints, fartlek runs, and tempo runs will help improve his overall running performance.

Running 8 was Stephen's slowest running segment, with a time of 00:07 slower than average. This segment requires endurance and mental fortitude. To improve in this area, Stephen should focus on longer distance runs and incorporate endurance training into his routine. Increasing his mileage gradually and incorporating long runs will help him build the necessary stamina for this segment.

Running 7 and Running 5 were also slower than average, with times of 00:31 and 00:20 slower, respectively. To improve in these segments, Stephen should focus on building his aerobic capacity and endurance. Incorporating longer distance runs and interval training will help improve his overall running speed and endurance.

Burpees Broad Jump and Rowing were also slower than the average time. To improve in these segments, Stephen should focus on increasing his strength and power. Incorporating exercises such as plyometric training, box jumps, and rowing intervals will help improve his performance in these areas.

Strategies


To improve overall performance in the Hyrox race, Stephen should consider the following strategies:

1. Pacing:
Stephen should focus on maintaining a consistent pace throughout the race. It is important not to start too fast and burn out early. By pacing himself properly, he can maintain energy levels and perform consistently throughout the race.

2. Transition Time:
Stephen should work on improving his transition time in the Roxzone segment. By practicing quick and efficient transitions between exercises, he can save valuable time and maintain momentum throughout the race. Incorporating specific transition drills into his training routine will help improve his overall fitness and transition speed.

3. Strength vs. Running:
Based on Stephen's total running time being slower than average, it is recommended that he focuses more on running training to improve his overall running performance. Incorporating specific running drills, interval training, and endurance workouts will help him build his running abilities.

In conclusion, Stephen Martin had a strong performance in the 2023 Melbourne Hyrox race, but there are areas for improvement. By focusing on specific running segments and incorporating targeted training strategies, Stephen can enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 76.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Saric Ivan 2020 Karlsruhe 01:22:27
Camacho Ramon 2024 Anaheim 01:22:28
Olivares Gonzalez Dario 2024 Bilbao 01:21:40
Mcdonald Henry 2024 Berlin 01:21:57
Mcilwee Ryan 2024 Glasgow 01:21:43
Kern Mark 2024 Anaheim 01:22:24
Hassan Amr 2024 Dallas 01:22:30
Caprioli Luigino 2023 Milan 01:21:56
Zaun Andreas 2024 Copenhagen 01:21:59
Yeung Daniel 2023 Hong Kong 01:22:11

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Melbourne 01:24:37

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