Ackner Erik Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #141025 01:28:40 153rd in AG | Top 62.4% 727th | Top 58.3%
-02:22
41:40
Run Total
-00:17
05:13
Avg. Lap
+00:09
04:49
Best Lap
+00:54
38:23
Workout Total
+00:06
04:47
Avg. Workout
+01:30
08:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ackner Erik's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ackner Erik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ackner Erik's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ackner Erik's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.

01:49 Potential Improvement 51.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:49 06:54 to 05:05 51.2%
Burpees Broad Jump 00:56 06:15 to 05:19 26.3%
Wall Balls 00:28 06:53 to 06:25 13.1%
Farmers Carry 00:20 02:28 to 02:08 9.4%
Ski Erg 00:00 04:04 to 04:04 0.0%
Sled Push 00:00 02:15 to 02:15 0.0%
Sled Pull 00:00 04:46 to 04:46 0.0%
Rowing 00:00 04:48 to 04:48 0.0%
Run Total 00:00 41:40 to 41:40 0.0%

Splits Time

Ackner Erik Perfect Race
Splits Total Average Total
Running 1 04:36 00:00 04:44 -00:08 00:00 +00:00
Ski Erg 04:04 04:36 04:29 -00:25 04:44 -00:08
Running 2 04:49 08:40 05:06 -00:17 09:13 -00:33
Sled Push 02:15 13:29 02:59 -00:44 14:19 -00:50
Running 3 05:18 15:44 05:33 -00:15 17:18 -01:34
Sled Pull 04:46 21:02 05:07 -00:21 22:51 -01:49
Running 4 05:22 25:48 05:33 -00:11 27:58 -02:10
Burpees Broad Jump 06:15 31:10 05:37 +00:38 33:31 -02:21
Running 5 05:22 37:25 05:43 -00:21 39:08 -01:43
Rowing 04:48 42:47 04:53 -00:05 44:51 -02:04
Running 6 05:12 47:35 05:34 -00:22 49:44 -02:09
Farmers Carry 02:28 52:47 02:15 +00:13 55:18 -02:31
Running 7 05:09 55:15 05:33 -00:24 57:33 -02:18
Sandbag Lunges 06:54 01:00:24 05:22 +01:32 01:03:06 -02:42
Running 8 05:56 01:07:18 06:14 -00:18 01:08:28 -01:10
Wall Balls 06:53 01:13:14 06:47 +00:06 01:14:42 -01:28
Roxzone 08:41 01:28:40 07:11 +01:30 01:28:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Erik Ackner performed commendably in the 2024 Hamburg Hyrox race, finishing in the top 69% of all athletes and top 68% within his age group of 35-39. His overall time was 01:28:40, with a total running time of 00:41:40, which was 02:34 faster than average. This indicates that Erik has a strong running profile, which was a major contributor to his performance. His pace across the first four running segments was faster than average, suggesting that he started the race well-paced. However, Erik's performance in the roxzone and a few other segments indicates room for improvement in his overall fitness and transitions.

Segments to Improve

  • Roxzone: Erik's time in the roxzone was slower than average, indicating that he rested more or took more time for transitions. To improve this, he should work on his overall fitness and transition time. Specific drills like interval training can help in enhancing his stamina and transition speed.
  • Sandbag Lunges: Sandbag lunges were another area where Erik's performance was slower than average. He should focus on strengthening his lower body and improving his lunging technique. Incorporating lunges with weights in his workout routine can be beneficial here.
  • Burpees Broad Jump: Erik took longer than average in the Burpees Broad Jump segment. To improve, he should focus on explosive strength and agility training. Exercises like plyometric jumps and burpees can help in this regard.
  • Wall Balls: His performance in the Wall Balls segment was slightly slower than average. Improvement can be achieved by incorporating wall ball throws in the routine to enhance upper body strength and coordination.
  • Farmers Carry: Erik's Farmers Carry performance was slower than average, indicating the need for increased grip strength and overall endurance. Regular practice of farmer's walk with gradually increasing weights can help improve this performance.

Race Strategies

Going forward, Erik should implement strategies such as maintaining a steady pace throughout the race, especially in the initial stages. He should also focus on improving his transition times between different segments. Given that his strength lies in running, he should aim to maximize his speed here without overexerting himself. It would also be beneficial to incorporate strength training exercises more prominently in his training routine to improve his performance in strength-based segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gartner Tom 2024 Karlsruhe 01:28:31
Biasi Dario 2024 Rimini 01:28:11
Feller Joey 2023 Amsterdam 01:28:35
Bracksinnott Craig 2023 Dublin 01:28:24
Feu Greg 2022 London 01:28:55
Medlock Harley 2023 Madrid 01:28:28
Zubieta Hasier 2024 Bilbao 01:28:17
Mitterndorfer Manuel 2024 Vienna - European Championship 01:28:21
Smith Dylan 2024 Melbourne 01:28:48
Daniels Conleth 2024 Dublin 01:28:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Hamburg 01:43:55

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