Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Accettulli Riccardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Accettulli Riccardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Accettulli Riccardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Accettulli Riccardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:09 | 09:04 to 05:55 | 63.6% |
| Farmers Carry | 00:39 | 02:40 to 02:01 | 13.1% |
| Ski Erg | 00:25 | 04:46 to 04:21 | 8.4% |
| Sled Push | 00:17 | 02:56 to 02:39 | 5.7% |
| Sled Pull | 00:14 | 04:47 to 04:33 | 4.7% |
| Rowing | 00:13 | 04:55 to 04:42 | 4.4% |
| Burpees Broad Jump | 00:00 | 04:07 to 04:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 38:08 to 38:08 | 0.0% |
| Accettulli Riccardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:33 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:35 | 04:25 +00:21 | 04:33 +01:02 |
| Running 2 | 04:44 | 10:21 | 04:53 -00:09 | 08:58 +01:23 |
| Sled Push | 02:56 | 15:05 | 02:52 +00:04 | 13:51 +01:14 |
| Running 3 | 04:46 | 18:01 | 05:20 -00:34 | 16:43 +01:18 |
| Sled Pull | 04:47 | 22:47 | 04:51 -00:04 | 22:03 +00:44 |
| Running 4 | 04:48 | 27:34 | 05:18 -00:30 | 26:54 +00:40 |
| Burpees Broad Jump | 04:07 | 32:22 | 05:12 -01:05 | 32:12 +00:10 |
| Running 5 | 05:17 | 36:29 | 05:28 -00:11 | 37:24 -00:55 |
| Rowing | 04:55 | 41:46 | 04:47 +00:08 | 42:52 -01:06 |
| Running 6 | 04:38 | 46:41 | 05:20 -00:42 | 47:39 -00:58 |
| Farmers Carry | 02:40 | 51:19 | 02:08 +00:32 | 52:59 -01:40 |
| Running 7 | 04:35 | 53:59 | 05:19 -00:44 | 55:07 -01:08 |
| Sandbag Lunges | 04:37 | 58:34 | 05:00 -00:23 | 01:00:26 -01:52 |
| Running 8 | 03:49 | 01:03:11 | 05:54 -02:05 | 01:05:26 -02:15 |
| Wall Balls | 09:04 | 01:07:00 | 06:20 +02:44 | 01:11:20 -04:20 |
| Roxzone | 08:23 | 01:24:20 | 06:40 +01:43 | 01:24:20 |
Riccardo Accettulli delivered a commendable performance at the 2024 Milan Hyrox race, securing an overall rank of 494 out of 1371 athletes. His overall time was 01:24:20, placing him in the top 36% of competitors. In his age group (25-29), Riccardo ranked 96th out of 232, indicating a strong showing in a competitive category.
Riccardo's total running time was notably faster than average by 04:23, suggesting a strong running profile. His best running lap time of 00:03:49 was significantly faster than the average, showcasing his speed potential. However, Riccardo started the race relatively slower in the first running segment, which could hint at a conservative pacing strategy or difficulty in ramping up speed initially. Overall, his performance highlights a hybrid profile with a slight edge in running, complemented by decent strength capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Weigelt David | 2018 Hamburg | 01:24:50 | |
| Smith Gary | 2023 Melbourne | 01:24:45 | |
| Ward Jackson | 2023 Dallas | 01:24:49 | |
| Drohm Reinaldo | 2024 Maastricht | 01:23:57 | |
| Koekoek Ted | 2024 Amsterdam | 01:24:25 | |
| Wheeler Chris | 2022 Dallas | 01:24:21 | |
| Tamiau Mitch | 2023 Hong Kong | 01:24:25 | |
| Southwood Alun | 2023 London | 01:23:55 | |
| von Drachenfels Robert | 2024 Frankfurt | 01:24:07 | |
| Witjes Bas | 2023 Amsterdam | 01:24:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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