Zlatkov Aleksandar Hyrox Result

Overall Performance:

Aleksandar, you absolutely crushed it at the 2024 Stockholm Hyrox event! Finishing 50th overall puts you in the top 29% of 168 athletes, and 16th in your age group is no small feat either. You've demonstrated solid endurance and strength, but there's room to fine-tune your performance. Your overall time of 01:10:59 reflects a competitive spirit, yet we need to dissect this to maximize your potential.

Let’s talk pacing: you kicked off strong with a blistering first lap, coming in a whole second faster than average! However, that enthusiasm led to a bit of a slowdown in later segments, particularly in Running 4. Your total running time of 00:34:34 is about 00:04 slower than average, which indicates a slight preference for strength over speed. That’s not a bad thing; it just means we need to work on your running endurance. Remember, “You can’t hurt me” is not just a motto; it’s a strategy! 💪

Segments to Improve:

Now, let’s dive into those segments that could use a little extra love:

• Wall Balls (00:05:46; 32 Percentile Rank): This segment was slower than average by about 00:07. Focus on improving your technique and rhythm. Aim for 3 sets of 10 reps, and work on your squat depth and ball release timing. Consider adding a plyometric element to build explosiveness.
• Burpees Broad Jump (00:03:43; 32 Percentile Rank): You lost 00:10 here. Practice the transition from burpee to jump to maximize efficiency. Try doing 5 sets of 10 burpees followed by broad jumps to train your body to switch between movements fluidly!
• Roxzone (00:06:20; 61 Percentile Rank): This time indicates you spent too long transitioning. Focus on your fitness and transition routines. Incorporate drills that mimic race transitions—like running a lap and immediately performing sled pushes. Aim for a 30-second transition drill after each workout to simulate race conditions.

Additionally, keep an eye on your pacing during the runs. You started strong with Running 1, but the slowdown in Running 4 suggests fatigue setting in. Incorporate longer endurance runs mixed with high-intensity interval training (HIIT) to build both stamina and speed.

Race Strategies:

• Start Strong, Finish Stronger: While it’s great to start with a fast lap, ensure you pace yourself to maintain energy throughout. Consider maintaining a consistent pace during the first three runs before kicking it up a notch in the last segment.
• Transition Tactics: Use every second wisely! Practice your gear changes and mental switches between exercises. Visualize your race before it happens—picture yourself flowing through each transition like a well-oiled machine.
• Mind Over Matter: When fatigue sets in, focus on your breathing and form. As David Goggins would say, “You’re not done when you’re tired; you’re done when you hate it.” Keep that mindset, and you'll push through the walls.

Conclusion:

Aleksandar, you're on the right path, and your potential is massive! Let’s turn that energy into a finely tuned machine ready to tackle the next Hyrox. Remember, it’s not just about finishing; it’s about finishing strong and improving every step of the way. As Jocko Willink says, “Discipline equals freedom.” The more disciplined you are in your training, the freer you’ll feel during each competition. 💥

So, get after those drills, refine your transitions, and keep that fire burning! You’ve got this, and I’m here to support you every step of the way. Let’s make your next race an even bigger success! 🏆 Remember, every rep counts, and every drop of sweat is a step closer to greatness. Keep pushing! This is just the beginning.

— The Rox-Coach