Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wiltshire Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wiltshire Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wiltshire Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wiltshire Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:33 | 07:33 to 05:00 | 42.3% |
| Sandbag Lunges | 01:38 | 05:42 to 04:04 | 27.1% |
| Burpees Broad Jump | 01:21 | 05:22 to 04:01 | 22.4% |
| Farmers Carry | 00:27 | 02:12 to 01:45 | 7.5% |
| Ski Erg | 00:03 | 04:13 to 04:10 | 0.8% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 36:08 to 36:08 | 0.0% |
| Wiltshire Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:15 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:53 | 04:18 -00:05 | 04:15 +00:38 |
| Running 2 | 04:12 | 09:06 | 04:33 -00:21 | 08:33 +00:33 |
| Sled Push | 02:06 | 13:18 | 02:37 -00:31 | 13:06 +00:12 |
| Running 3 | 04:32 | 15:24 | 04:53 -00:21 | 15:43 -00:19 |
| Sled Pull | 03:51 | 19:56 | 04:21 -00:30 | 20:36 -00:40 |
| Running 4 | 04:35 | 23:47 | 04:52 -00:17 | 24:57 -01:10 |
| Burpees Broad Jump | 05:22 | 28:22 | 04:32 +00:50 | 29:49 -01:27 |
| Running 5 | 04:45 | 33:44 | 04:59 -00:14 | 34:21 -00:37 |
| Rowing | 04:22 | 38:29 | 04:36 -00:14 | 39:20 -00:51 |
| Running 6 | 04:16 | 42:51 | 04:53 -00:37 | 43:56 -01:05 |
| Farmers Carry | 02:12 | 47:07 | 01:58 +00:14 | 48:49 -01:42 |
| Running 7 | 04:24 | 49:19 | 04:52 -00:28 | 50:47 -01:28 |
| Sandbag Lunges | 05:42 | 53:43 | 04:26 +01:16 | 55:39 -01:56 |
| Running 8 | 04:36 | 59:25 | 05:16 -00:40 | 01:00:05 -00:40 |
| Wall Balls | 07:33 | 01:04:01 | 05:37 +01:56 | 01:05:21 -01:20 |
| Roxzone | 05:16 | 01:16:39 | 05:41 -00:25 | 01:16:39 |
Harry Wiltshire, with his overall rank at the top 20% of 3261 athletes, has showcased commendable performance in the 2024 Birmingham HYROX race. His total running time of 36:08 was 2:40 faster than the average, indicating a strong running profile. However, the first running segment was slower than the average, suggesting a slower start. As his performance progressed, he managed to improve his time remarkably, finishing strong with a faster than average time in the final running segments.
Despite a strong overall performance, there were several segments where Harry’s performance lagged.
Harry should focus on improving his pacing strategy, specifically during the initial stages of the race. Starting too slow can affect his overall time and drain his energy for the later stages. He should aim for a consistent pace throughout the race. Incorporating interval training into his routine will help improve his pacing. He should also work on his transitions between different segments to reduce his Roxzone time. Lastly, focusing on specific functional strength training will not only improve his segment times but also enhance his running performance post these exercises.
| Similar Athletes | |||
|---|---|---|---|
| Attye Salim | 2022 Essen | 01:16:40 | |
| Moore Anthony | 2024 Melbourne | 01:16:45 | |
| Engelage Alexander | 2024 Amsterdam | 01:16:17 | |
| Westwood Kevin | 2024 Birmingham | 01:16:32 | |
| Hazard Cyprien | 2023 Paris | 01:16:24 | |
| Kooistra Scott | 2024 Chicago Navy Pier | 01:16:31 | |
| Smith Thomas | 2024 Melbourne | 01:16:39 | |
| Maddern Patrick | 2024 Sydney | 01:16:21 | |
| Parr Matty | 2024 London | 01:16:40 | |
| Dorlijn Arnoud | 2023 Amsterdam | 01:16:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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