Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Attye Salim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Attye Salim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Attye Salim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Attye Salim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:57 | 04:12 to 02:15 | 50.4% |
| Sled Pull | 00:43 | 04:37 to 03:54 | 18.5% |
| Sandbag Lunges | 00:25 | 04:29 to 04:04 | 10.8% |
| Farmers Carry | 00:24 | 02:09 to 01:45 | 10.3% |
| Run Total | 00:19 | 37:35 to 37:16 | 8.2% |
| Wall Balls | 00:04 | 05:04 to 05:00 | 1.7% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:29 to 03:29 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Attye Salim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:14 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:56 | 04:18 -00:08 | 04:14 -00:18 |
| Running 2 | 04:36 | 08:06 | 04:33 +00:03 | 08:32 -00:26 |
| Sled Push | 04:12 | 12:42 | 02:37 +01:35 | 13:05 -00:23 |
| Running 3 | 04:39 | 16:54 | 04:54 -00:15 | 15:42 +01:12 |
| Sled Pull | 04:37 | 21:33 | 04:21 +00:16 | 20:36 +00:57 |
| Running 4 | 04:40 | 26:10 | 04:52 -00:12 | 24:57 +01:13 |
| Burpees Broad Jump | 03:29 | 30:50 | 04:32 -01:03 | 29:49 +01:01 |
| Running 5 | 04:44 | 34:19 | 04:59 -00:15 | 34:21 -00:02 |
| Rowing | 04:28 | 39:03 | 04:36 -00:08 | 39:20 -00:17 |
| Running 6 | 04:53 | 43:31 | 04:53 +00:00 | 43:56 -00:25 |
| Farmers Carry | 02:09 | 48:24 | 01:58 +00:11 | 48:49 -00:25 |
| Running 7 | 04:41 | 50:33 | 04:52 -00:11 | 50:47 -00:14 |
| Sandbag Lunges | 04:29 | 55:14 | 04:26 +00:03 | 55:39 -00:25 |
| Running 8 | 05:29 | 59:43 | 05:16 +00:13 | 01:00:05 -00:22 |
| Wall Balls | 05:04 | 01:05:12 | 05:37 -00:33 | 01:05:21 -00:09 |
| Roxzone | 06:31 | 01:16:40 | 05:42 +00:49 | 01:16:40 |
Salim's Total running time of 00:37:35 is slightly slower than the average, indicating that there is room for improvement in his running performance. However, it is important to note that his Best running Lap of 00:03:56 is faster than average, suggesting that he has the potential to improve his overall running time with targeted training.
Overall, Salim Attye has demonstrated a strong performance in the 2022 Essen Hyrox race. By focusing on improving his running performance, specifically in the Sled Push segment and reducing time lost in the Roxzone, he can further enhance his overall performance. Implementing targeted training strategies and techniques, such as strength training, interval training, and practicing efficient transitions, will aid in his improvement. With the right training and race strategies, Salim has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Peyrot Alexandre | 2023 Frankfurt | 01:16:44 | |
| Jaf Bestun | 2024 Amsterdam | 01:16:42 | |
| Bennett Richard | 2022 Birmingham | 01:17:00 | |
| Seith Michael | 2022 Berlin | 01:17:07 | |
| Lockyer Alistair | 2023 London | 01:16:50 | |
| Lott Greg | 2023 Hong Kong | 01:17:03 | |
| Ashtarani Mohammad | 2022 Frankfurt | 01:16:25 | |
| Harris Tom | 2023 London | 01:16:42 | |
| Horn Andreas | 2023 Hannover | 01:17:08 | |
| Mroz Adam | 2024 Melbourne | 01:16:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:14:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
