Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Willis Brody's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Willis Brody's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Willis Brody's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Willis Brody's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:45 | 06:46 to 06:01 | 38.8% |
| Run Total | 00:21 | 41:50 to 41:29 | 18.1% |
| Ski Erg | 00:13 | 04:35 to 04:22 | 11.2% |
| Sled Pull | 00:12 | 04:48 to 04:36 | 10.3% |
| Rowing | 00:10 | 04:53 to 04:43 | 8.6% |
| Sandbag Lunges | 00:06 | 04:54 to 04:48 | 5.2% |
| Burpees Broad Jump | 00:05 | 05:03 to 04:58 | 4.3% |
| Sled Push | 00:04 | 02:45 to 02:41 | 3.4% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Willis Brody | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:36 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:08 | 04:27 +00:08 | 04:36 -00:28 |
| Running 2 | 04:58 | 08:43 | 04:56 +00:02 | 09:03 -00:20 |
| Sled Push | 02:45 | 13:41 | 02:54 -00:09 | 13:59 -00:18 |
| Running 3 | 05:26 | 16:26 | 05:23 +00:03 | 16:53 -00:27 |
| Sled Pull | 04:48 | 21:52 | 04:57 -00:09 | 22:16 -00:24 |
| Running 4 | 05:22 | 26:40 | 05:21 +00:01 | 27:13 -00:33 |
| Burpees Broad Jump | 05:03 | 32:02 | 05:19 -00:16 | 32:34 -00:32 |
| Running 5 | 05:25 | 37:05 | 05:31 -00:06 | 37:53 -00:48 |
| Rowing | 04:53 | 42:30 | 04:49 +00:04 | 43:24 -00:54 |
| Running 6 | 05:01 | 47:23 | 05:23 -00:22 | 48:13 -00:50 |
| Farmers Carry | 01:56 | 52:24 | 02:11 -00:15 | 53:36 -01:12 |
| Running 7 | 05:06 | 54:20 | 05:22 -00:16 | 55:47 -01:27 |
| Sandbag Lunges | 04:54 | 59:26 | 05:06 -00:12 | 01:01:09 -01:43 |
| Running 8 | 06:28 | 01:04:20 | 05:59 +00:29 | 01:06:15 -01:55 |
| Wall Balls | 06:46 | 01:10:48 | 06:30 +00:16 | 01:12:14 -01:26 |
| Roxzone | 08:06 | 01:25:33 | 06:49 +01:17 | 01:25:33 |
Brody Willis delivered a commendable performance at the 2024 Sydney HYROX race, securing an overall rank of 408 and finishing in the top 38% overall and top 36% in his age group. His total running time was faster than average by 1 minute and 6 seconds, demonstrating a strong running ability. Notably, Brody's running times, especially in the early segments, suggest a strong runner profile. However, his performance in strength-demanding exercises such as the Roxzone and Wall Balls indicates potential for improvement in strength and transitional efficiency. The initial pacing was slightly aggressive, as evidenced by a particularly fast first running segment, which may have contributed to fatigue in later segments.
| Similar Athletes | |||
|---|---|---|---|
| Maxwell Alex | 2024 Melbourne | 01:25:21 | |
| Ribet Samuel | 2023 Hong Kong | 01:25:38 | |
| Davies Kelvin | 2023 London | 01:25:48 | |
| Piomboni Nicolo | 2023 Milan | 01:26:01 | |
| Böhnisch Sven | 2024 Poznan | 01:25:13 | |
| Ash Stuart | 2024 Glasgow | 01:25:51 | |
| Peters Benjamin | 2023 Hannover | 01:25:48 | |
| König Felix | 2023 Hamburg | 01:25:21 | |
| Jones Wayne | 2023 Melbourne | 01:25:47 | |
| Hulton Simon | 2024 Melbourne | 01:25:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney | 01:48:56 | |
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