Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walentin Tobias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walentin Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walentin Tobias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walentin Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 42:13 to 39:04 | 73.5% |
| Sandbag Lunges | 00:28 | 04:50 to 04:22 | 10.9% |
| Burpees Broad Jump | 00:12 | 04:37 to 04:25 | 4.7% |
| Farmers Carry | 00:10 | 02:02 to 01:52 | 3.9% |
| Ski Erg | 00:09 | 04:24 to 04:15 | 3.5% |
| Rowing | 00:09 | 04:44 to 04:35 | 3.5% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 05:04 to 05:04 | 0.0% |
| Walentin Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:22 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:23 | 04:21 +00:03 | 04:22 +00:01 |
| Running 2 | 05:02 | 08:47 | 04:42 +00:20 | 08:43 +00:04 |
| Sled Push | 02:24 | 13:49 | 02:43 -00:19 | 13:25 +00:24 |
| Running 3 | 05:34 | 16:13 | 05:06 +00:28 | 16:08 +00:05 |
| Sled Pull | 04:05 | 21:47 | 04:33 -00:28 | 21:14 +00:33 |
| Running 4 | 05:20 | 25:52 | 05:04 +00:16 | 25:47 +00:05 |
| Burpees Broad Jump | 04:37 | 31:12 | 04:50 -00:13 | 30:51 +00:21 |
| Running 5 | 05:28 | 35:49 | 05:13 +00:15 | 35:41 +00:08 |
| Rowing | 04:44 | 41:17 | 04:40 +00:04 | 40:54 +00:23 |
| Running 6 | 05:23 | 46:01 | 05:06 +00:17 | 45:34 +00:27 |
| Farmers Carry | 02:02 | 51:24 | 02:02 +00:00 | 50:40 +00:44 |
| Running 7 | 05:18 | 53:26 | 05:04 +00:14 | 52:42 +00:44 |
| Sandbag Lunges | 04:50 | 58:44 | 04:41 +00:09 | 57:46 +00:58 |
| Running 8 | 05:48 | 01:03:34 | 05:33 +00:15 | 01:02:27 +01:07 |
| Wall Balls | 05:04 | 01:09:22 | 05:56 -00:52 | 01:08:00 +01:22 |
| Roxzone | 05:45 | 01:20:04 | 06:08 -00:23 | 01:20:04 |
Tobias Walentin performed well in the 2023 Stuttgart Hyrox race, finishing in the top 25% of all athletes and in the top 28% of his age group. His overall time of 01:20:04 is respectable, but there are areas where he can improve to further enhance his performance.
In terms of his splits, Tobias had a slower than average total running time of 00:42:13. This indicates that he could benefit from improving his overall fitness and transition time. His best running lap was 00:04:23, which was only 00:09 slower than average.
Based on the splits analysis, the following segments were identified as areas for improvement: Running 3, Running 2, Running 6, Running 5, Running 4, Running 7, Best Lap, Sandbag Lunges, and Burpees Broad Jump.
To improve performance in these segments, Tobias should focus on specific training strategies and techniques:
1. Running Technique and Endurance: Improve running form and endurance to decrease time in Running 3, Running 2, Running 6, Running 5, Running 4, and Running 7. Incorporate interval training, hill sprints, and tempo runs to build speed and endurance. Additionally, focus on proper running mechanics, such as maintaining an upright posture, engaging the core, and striking the ground with a mid-foot or forefoot strike.
2. Strength and Power: Enhance strength and power to excel in Sandbag Lunges and Burpees Broad Jump. Incorporate exercises such as squats, lunges, deadlifts, and plyometric movements to build lower body strength and explosive power.
3. Transition Time: Improve transition time between segments to increase overall efficiency. Practice quick and smooth transitions during training sessions, focusing on minimizing rest periods and optimizing movement between exercises.
To improve overall performance during the race, Tobias should consider the following strategies:
1. Pacing: Analyze pacing during each segment to ensure a consistent effort throughout the race. It is important to avoid starting too fast and burning out early. Maintain a steady pace and save energy for the later segments.
2. Mental Preparedness: Develop mental resilience and focus during the race. Hyrox races require a combination of physical strength and mental toughness. Incorporate mental training techniques such as visualization, positive self-talk, and goal setting to stay motivated and focused throughout the race.
3. Nutrition and Hydration: Develop a race-day nutrition and hydration plan to ensure optimal performance. Properly fuel and hydrate before, during, and after the race to maintain energy levels and prevent fatigue.
By implementing these strategies and focusing on specific training techniques, Tobias Walentin can improve his performance in the Hyrox race. With dedicated training and attention to these areas, he can further excel and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Saxton Adrian | 2024 Manchester | 01:19:51 | |
| Mewes Fabian | 2023 Karlsruhe | 01:20:30 | |
| Humphreys Robert | 2023 London | 01:20:18 | |
| Adkinson George | 2024 Taipei | 01:20:03 | |
| Forte Dominic | 2023 Birmingham | 01:20:20 | |
| Luque De Boer Victor | 2024 Paris | 01:20:04 | |
| Rollason Eddie | 2024 London | 01:20:18 | |
| Field Ryan | 2023 London | 01:20:30 | |
| Vermast Edwin | 2024 Rotterdam | 01:20:00 | |
| O'Keefe Alex | 2024 Manchester | 01:20:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:24:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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