Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Veijonen Tiina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Veijonen Tiina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Veijonen Tiina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Veijonen Tiina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tiina, first off, congratulations on a solid performance in the 2024 Stockholm Hyrox event! Finishing in the top 40% overall and top 42% in your age group is no small feat—definitely something to be proud of! Your overall time of 01:27:57 shows that you're more than capable of pushing through the grind.
Now, let’s talk about that running profile of yours. With a total running time of 00:41:15—4:02 faster than average—you clearly have a runner’s edge. Your pacing, however, shows a bit of a mixed bag. Starting off with a 4:28 in Running 1 was commendable, but it looks like you might have gone out a bit too hot, especially since your later laps showed a slight slowdown. Remember, it's a marathon, not a sprint! Your running strength is evident, but it’s critical to balance that with your strength work in the other segments.
Segments to Improve:
Let’s dive into the segments where you can really turn things around and elevate your game:
Wall Balls (00:07:30) - This segment was a tough one for you, showing a significant slowdown compared to your peers. A good way to improve here is to focus on technique and endurance. Aim for sets of 10-15 reps with a light to moderate weight, gradually increasing as you get comfortable. Practice your squat form and ensure you're using your legs to propel the ball, not just your arms. Incorporate wall ball drills into your routine, and consider adding some explosive squat jumps to build that power.
Burpees Broad Jump (00:06:31) - Here’s another area that held you back. Work on breaking down the movement into manageable parts. Start with burpee practice—focus on speed and fluidity. Then, after mastering that, add in broad jumps. Try doing sets of 10 burpees followed by 3 broad jumps, and repeat for several rounds. This way, you build both strength and endurance in a single workout.
Rowing (00:05:37) - This segment was slower than average, but it’s a great opportunity for improvement. Rowing is all about technique and power. Make sure you're engaging your core and driving with your legs. Consider doing interval training on the rower, alternating between high-intensity sprints and active recovery. Incorporate longer steady-state rows to build endurance too.
Roxzone (00:08:22) - This is a crucial segment to focus on! Your transition time was slower than average, indicating that you may have spent too much time resting or not being efficient in your transitions. To improve this, practice your transitions in your training sessions. Set up a mock course and time yourself moving from one exercise to the next. Aim to reduce the time spent between exercises by practicing quick changes in gear or mindset. Remember, it’s all about keeping that momentum going!
Race Strategies:
Now, let’s talk strategy. Here are some key points to keep in mind for future races:
Pacing: As you already have a solid running base, focus on starting a bit slower in the initial running segments. Allow your body to warm up gradually before hitting the accelerator. Think of it as a warm-up lap—you want to feel fresh for the challenges ahead!
Breathing Techniques: Use your breath to help maintain your rhythm during the tougher segments like Wall Balls and Burpees. Inhale as you prepare to exert energy, and exhale during the effort. This helps to keep your heart rate in check and maintain endurance.
Mindset: Channel your inner Goggins! "Don’t stop when you’re tired; stop when you’re done." Keep that in mind during challenging moments. Visualize crossing the finish line strong and push through those mental barriers.
Practice Transition Drills: Integrate specific drills that mimic race conditions to improve your transition times. This will help you develop muscle memory for quick changes between exercises.
Conclusion:
Tiina, you’ve got the potential to take your Hyrox game to the next level! Embrace the challenge of improving those key segments and focus on refining your transitions. Remember, every workout is an opportunity to better yourself. As Jocko Willink says, “Discipline equals freedom.” So, let’s get disciplined about those weaknesses and turn them into strengths! 💪
Keep pushing, stay motivated, and remember to have fun along the way. You’ve got this—let’s make the next race even more epic! And hey, if the wall balls start looking like a giant beach ball, then maybe you’re doing it right! 😉
Keep grinding, Tiina! This is The Rox-Coach signing off! 💥🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women