Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 305 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Ommen Jeroen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Ommen Jeroen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Ommen Jeroen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Ommen Jeroen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 08:23 | 15:59 to 07:36 | 62.1% |
| Burpees Broad Jump | 02:42 | 10:57 to 08:15 | 20.0% |
| Sled Pull | 01:49 | 08:59 to 07:10 | 13.5% |
| Sled Push | 00:36 | 04:49 to 04:13 | 4.4% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Wall Balls | 00:00 | 09:37 to 09:37 | 0.0% |
| Run Total | 00:00 | 50:29 to 50:29 | 0.0% |
| Van Ommen Jeroen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 05:46 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:06 | 04:56 -00:02 | 05:46 -01:40 |
| Running 2 | 05:59 | 09:00 | 06:35 -00:36 | 10:42 -01:42 |
| Sled Push | 04:49 | 14:59 | 04:07 +00:42 | 17:17 -02:18 |
| Running 3 | 06:24 | 19:48 | 07:34 -01:10 | 21:24 -01:36 |
| Sled Pull | 08:59 | 26:12 | 07:21 +01:38 | 28:58 -02:46 |
| Running 4 | 06:25 | 35:11 | 07:26 -01:01 | 36:19 -01:08 |
| Burpees Broad Jump | 10:57 | 41:36 | 08:35 +02:22 | 43:45 -02:09 |
| Running 5 | 06:35 | 52:33 | 07:49 -01:14 | 52:20 +00:13 |
| Rowing | 05:07 | 59:08 | 05:35 -00:28 | 01:00:09 -01:01 |
| Running 6 | 06:23 | 01:04:15 | 07:31 -01:08 | 01:05:44 -01:29 |
| Farmers Carry | 02:25 | 01:10:38 | 02:56 -00:31 | 01:13:15 -02:37 |
| Running 7 | 06:30 | 01:13:03 | 07:43 -01:13 | 01:16:11 -03:08 |
| Sandbag Lunges | 15:59 | 01:19:33 | 07:57 +08:02 | 01:23:54 -04:21 |
| Running 8 | 08:10 | 01:35:32 | 09:50 -01:40 | 01:31:51 +03:41 |
| Wall Balls | 09:37 | 01:43:42 | 10:08 -00:31 | 01:41:41 +02:01 |
| Roxzone | 09:30 | 02:02:42 | 10:53 -01:23 | 02:02:42 |
In conclusion, Jeroen Van Ommen had a strong performance in the 2023 Amsterdam Hyrox race. To further enhance his performance, he should focus on improving specific segments such as Sandbag Lunges, Burpees Broad Jump, and Sled Pull. By incorporating targeted exercises, drills, and form corrections into his training routine, he can turn these segments into strengths. Additionally, he should continue implementing effective pacing and transition strategies during races. With continued dedication and focus on these areas, Jeroen has the potential to further excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Marcial Mark Anthony | 2023 Stuttgart | 02:02:45 | |
| Martinez Antonio | 2023 London | 02:02:24 | |
| Castro Rodriguez Jesus | 2024 Mexico City | 02:02:59 | |
| Taylor Matt | 2020 Dallas | 02:02:50 | |
| Gargiulo Andrea | 2024 Rimini | 02:03:10 | |
| Williams Craig | 2024 Manchester | 02:03:05 | |
| Pascua Elmer | 2023 Anaheim | 02:02:57 | |
| Barrow Paul | 2023 Manchester | 02:03:02 | |
| Schlicksbier Elmar | 2023 Hamburg | 02:02:26 | |
| Buri Suquinahua Mario Javier | 2023 Malaga | 02:03:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:42:02 | |
| 2024 Rotterdam | 01:44:20 | |
| 2024 Amsterdam | 01:36:52 | |
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