Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 409 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vachon Kim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vachon Kim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vachon Kim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vachon Kim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:32 | 58:56 to 55:24 | 73.6% |
| Sandbag Lunges | 00:38 | 07:00 to 06:22 | 13.2% |
| Burpees Broad Jump | 00:22 | 08:57 to 08:35 | 7.6% |
| Sled Push | 00:16 | 03:46 to 03:30 | 5.6% |
| Ski Erg | 00:00 | 05:20 to 05:20 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Vachon Kim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:53 | 00:00 | 05:58 +00:55 | 00:00 +00:00 |
| Ski Erg | 05:20 | 06:53 | 05:29 -00:09 | 05:58 +00:55 |
| Running 2 | 06:21 | 12:13 | 06:39 -00:18 | 11:27 +00:46 |
| Sled Push | 03:46 | 18:34 | 03:26 +00:20 | 18:06 +00:28 |
| Running 3 | 07:02 | 22:20 | 07:06 -00:04 | 21:32 +00:48 |
| Sled Pull | 05:13 | 29:22 | 07:35 -02:22 | 28:38 +00:44 |
| Running 4 | 07:23 | 34:35 | 07:09 +00:14 | 36:13 -01:38 |
| Burpees Broad Jump | 08:57 | 41:58 | 08:52 +00:05 | 43:22 -01:24 |
| Running 5 | 07:44 | 50:55 | 07:27 +00:17 | 52:14 -01:19 |
| Rowing | 05:26 | 58:39 | 05:55 -00:29 | 59:41 -01:02 |
| Running 6 | 07:08 | 01:04:05 | 07:20 -00:12 | 01:05:36 -01:31 |
| Farmers Carry | 02:34 | 01:11:13 | 02:46 -00:12 | 01:12:56 -01:43 |
| Running 7 | 06:57 | 01:13:47 | 07:20 -00:23 | 01:15:42 -01:55 |
| Sandbag Lunges | 07:00 | 01:20:44 | 06:35 +00:25 | 01:23:02 -02:18 |
| Running 8 | 09:31 | 01:27:44 | 08:19 +01:12 | 01:29:37 -01:53 |
| Wall Balls | 05:39 | 01:37:15 | 07:05 -01:26 | 01:37:56 -00:41 |
| Roxzone | 11:47 | 01:54:34 | 09:33 +02:14 | 01:54:34 |
Kim's best running lap was 00:06:21, indicating her capability to perform well in shorter distance running segments.
To improve performance in these segments, Kim should focus on specific training strategies and techniques:
1. Running 1: Kim's time in this segment was 01:13 slower than the average. To improve her running speed and efficiency, she can incorporate interval training, such as high-intensity interval training (HIIT) or fartlek training. This will help improve her cardiovascular endurance and speed.
2. Running 8: Kim's time in this segment was 01:05 slower than the average. To enhance her endurance and performance in longer distance running, she should incorporate long-distance runs into her training routine. Gradually increasing the distance and pace of these runs will help improve her overall running performance.
3. Burpees Broad Jump: Kim's time in this segment was 00:29 slower than the average. To improve her performance in this exercise, she can focus on strengthening her core and upper body. Incorporating exercises such as push-ups, planks, and burpees into her training routine will help improve her strength and speed in this segment.
4. Sandbag Lunges: Kim's time in this segment was 00:21 slower than the average. To improve her performance in this exercise, she should focus on strengthening her lower body, particularly her quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and deadlifts will help improve her leg strength and endurance.
5. Running 5 and Running 4: Kim's times in these segments were 00:18 and 00:12 slower than the average, respectively. To improve her performance in these running segments, she can incorporate hill training into her routine. Running uphill will help build strength and enhance her running endurance.
In conclusion, Kim Vachon had a strong performance in the 2023 Chicago - North American Open Championship Hyrox race. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, she can enhance her performance in future races. With a mix of targeted strength training, interval training, and pacing strategies, Kim can continue to improve her overall race performance and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Clare Hurren Belinda | 2024 Brisbane | 01:54:57 | |
| Ten Hoopen Nienke | 2024 Amsterdam | 01:54:33 | |
| Gogarty Danielle | 2024 Washington - North American Championships | 01:55:03 | |
| Thelen Janice | 2019 Hamburg | 01:54:08 | |
| Walker Amy | 2021 Dallas | 01:54:41 | |
| Watling Abigail | 2024 Dublin | 01:54:21 | |
| Wielpütz Sarah | 2024 Köln | 01:54:55 | |
| Kilmartin Dervla | 2023 Dublin | 01:54:19 | |
| Sterczewska Katarzyna | 2024 Gdansk | 01:54:22 | |
| Diosdado Inza Eider | 2024 Bilbao | 01:54:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 02:04:29 | |
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