Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 114 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Uyyuru Mohnish's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Uyyuru Mohnish's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Uyyuru Mohnish's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Uyyuru Mohnish's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:28 | 01:08:54 to 58:26 | 69.5% |
| Burpees Broad Jump | 01:33 | 10:25 to 08:52 | 10.3% |
| Wall Balls | 01:29 | 12:23 to 10:54 | 9.8% |
| Sled Pull | 01:08 | 08:48 to 07:40 | 7.5% |
| Sandbag Lunges | 00:17 | 08:28 to 08:11 | 1.9% |
| Farmers Carry | 00:06 | 03:21 to 03:15 | 0.7% |
| Ski Erg | 00:03 | 05:08 to 05:05 | 0.3% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Rowing | 00:00 | 05:38 to 05:38 | 0.0% |
| Uyyuru Mohnish | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:06 | 00:00 | 06:23 +00:43 | 00:00 +00:00 |
| Ski Erg | 05:08 | 07:06 | 05:07 +00:01 | 06:23 +00:43 |
| Running 2 | 08:01 | 12:14 | 07:10 +00:51 | 11:30 +00:44 |
| Sled Push | 03:05 | 20:15 | 04:32 -01:27 | 18:40 +01:35 |
| Running 3 | 09:36 | 23:20 | 08:14 +01:22 | 23:12 +00:08 |
| Sled Pull | 08:48 | 32:56 | 07:50 +00:58 | 31:26 +01:30 |
| Running 4 | 08:29 | 41:44 | 08:33 -00:04 | 39:16 +02:28 |
| Burpees Broad Jump | 10:25 | 50:13 | 09:43 +00:42 | 47:49 +02:24 |
| Running 5 | 08:44 | 01:00:38 | 08:44 +00:00 | 57:32 +03:06 |
| Rowing | 05:38 | 01:09:22 | 05:51 -00:13 | 01:06:16 +03:06 |
| Running 6 | 08:04 | 01:15:00 | 08:25 -00:21 | 01:12:07 +02:53 |
| Farmers Carry | 03:21 | 01:23:04 | 03:04 +00:17 | 01:20:32 +02:32 |
| Running 7 | 08:09 | 01:26:25 | 08:38 -00:29 | 01:23:36 +02:49 |
| Sandbag Lunges | 08:28 | 01:34:34 | 09:12 -00:44 | 01:32:14 +02:20 |
| Running 8 | 10:48 | 01:43:02 | 11:49 -01:01 | 01:41:26 +01:36 |
| Wall Balls | 12:23 | 01:53:50 | 11:43 +00:40 | 01:53:15 +00:35 |
| Roxzone | 11:42 | 02:17:47 | 12:49 -01:07 | 02:17:47 |
Mohnish, you put in a solid effort at the 2024 Hong Kong Hyrox event! Finishing in the top 35% of 2712 athletes is no small feat—give yourself a pat on the back! 🏆 Your overall time of 02:17:47 shows you’ve got the drive and determination, but there are definitely some areas where we can fine-tune your performance to unlock even more potential.
Now, when we dive into your splits, it's clear you have some strong running capabilities, especially with your best lap hitting 00:08:01. However, the overall total running time of 01:08:54 is about 31 seconds slower than average, indicating that while you can sprint like a cheetah, we need to work on pacing and endurance to keep that speed consistent throughout. So, you might be leaning more towards the runner profile, but we need to beef up that strength to create a hybrid beast! 🦁
Looking at your pacing, it seems you might have started a bit too fast with the first running segment clocking in at 00:07:06, which is 49 seconds slower than average. It’s like coming out of the gates like a racehorse but forgetting to pace yourself for the full race. Let's work on your pacing strategy to ensure you can maintain speed without burning out too early.
Alright, Mohnish, here’s where we can really dial in your training. Based on your performance, the segments with the most potential for improvement are:
Let’s break down how to tackle these segments:
To optimize your next race performance, consider the following strategies:
In summary, Mohnish, you have a solid foundation to build upon. Focus on pacing, strength, and those key segments that need a bit of love to turn them into your strengths. Remember, “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” Keep grinding, and soon you’ll be smashing your own records! And hey, if you ever feel like the wall balls are watching you, just remind them you’ve got the last laugh! 😄
With some dedication and targeted training, I have no doubt you’ll be crushing it next time. Keep that fire burning, and let’s transform you into a Hyrox powerhouse!
Keep hustling,
The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Weissmann Micky | 2023 Dublin | 02:17:47 | |
| Arnold Benjamin | 2024 Fort Lauderdale | 02:18:06 | |
| Sapari Syamil | 2024 Singapore National Stadium | 02:17:23 | |
| Wende Patrick | 2023 Hamburg | 02:17:24 | |
| Lavoix Ludovic | 2024 Bordeaux | 02:18:17 | |
| Casadio Mauro | 2024 Turin | 02:18:04 | |
| Waschkowski Frank | 2024 Karlsruhe | 02:17:57 | |
| Betancourt Farias Argenis José | 2023 Madrid | 02:17:37 | |
| Muth Maurits | 2019 Hamburg | 02:17:19 | |
| Damm Gabriel | 2022 Frankfurt | 02:17:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
