Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Timmins Rory's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Timmins Rory hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Timmins Rory’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Timmins Rory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:33 | 05:16 to 03:43 | 41.5% |
| Sandbag Lunges | 00:46 | 04:35 to 03:49 | 20.5% |
| Sled Push | 00:36 | 02:43 to 02:07 | 16.1% |
| Run Total | 00:20 | 36:07 to 35:47 | 8.9% |
| Ski Erg | 00:09 | 04:15 to 04:06 | 4.0% |
| Rowing | 00:08 | 04:32 to 04:24 | 3.6% |
| Wall Balls | 00:08 | 04:50 to 04:42 | 3.6% |
| Sled Pull | 00:02 | 03:42 to 03:40 | 0.9% |
| Farmers Carry | 00:02 | 01:41 to 01:39 | 0.9% |
| Timmins Rory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:06 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:00 | 04:15 +00:00 | 04:06 -00:06 |
| Running 2 | 04:18 | 08:15 | 04:23 -00:05 | 08:21 -00:06 |
| Sled Push | 02:43 | 12:33 | 02:30 +00:13 | 12:44 -00:11 |
| Running 3 | 04:25 | 15:16 | 04:43 -00:18 | 15:14 +00:02 |
| Sled Pull | 03:42 | 19:41 | 04:08 -00:26 | 19:57 -00:16 |
| Running 4 | 04:27 | 23:23 | 04:42 -00:15 | 24:05 -00:42 |
| Burpees Broad Jump | 05:16 | 27:50 | 04:15 +01:01 | 28:47 -00:57 |
| Running 5 | 04:31 | 33:06 | 04:49 -00:18 | 33:02 +00:04 |
| Rowing | 04:32 | 37:37 | 04:32 +00:00 | 37:51 -00:14 |
| Running 6 | 04:27 | 42:09 | 04:43 -00:16 | 42:23 -00:14 |
| Farmers Carry | 01:41 | 46:36 | 01:52 -00:11 | 47:06 -00:30 |
| Running 7 | 04:36 | 48:17 | 04:43 -00:07 | 48:58 -00:41 |
| Sandbag Lunges | 04:35 | 52:53 | 04:12 +00:23 | 53:41 -00:48 |
| Running 8 | 05:26 | 57:28 | 05:02 +00:24 | 57:53 -00:25 |
| Wall Balls | 04:50 | 01:02:54 | 05:20 -00:30 | 01:02:55 -00:01 |
| Roxzone | 06:00 | 01:13:35 | 05:20 +00:40 | 01:13:35 |
Rory, you rocked the 2024 Stockholm Hyrox, finishing in 01:13:35 with an impressive overall rank of 244 out of 1096 athletes—putting you in the top 22%! That’s no small feat! Your total running time of 36:07 is a solid 1:04 faster than average, which shows you have a strong runner profile. However, your pacing in the first segment was a bit too fast, which may have compromised your performance in later exercises. Think of it like a marathoner sprinting out of the gate—sprinting is fun, but it’s a long race! 💥
On the flip side, your performance on strength-based segments like the Sled Push and Burpees Broad Jump indicates some areas for improvement. You need to build up that strength while maintaining your solid running capability. Just remember: “It’s not about being better than someone else. It’s about being better than you were yesterday.” - David Goggins.
Your pacing strategy is crucial. Start strong but not too fast—aim for a steady pace that you can maintain through the exercises. Break down each round mentally; focus on one segment at a time and visualize your performance. For the roxzone, practice quick transitions during your training sessions. Perhaps treat transitions like a hot potato—you want to drop it fast! 🥔
Consider utilizing a breathing technique during your transitions to keep your heart rate under control. Remember to hydrate and fuel properly before the race; you wouldn’t drive a Ferrari on empty, right? 🏎️
Rory, you have the tools to crush your next Hyrox event! Your running prowess is impressive, but don’t forget to balance it with strength training. “The only way to get around is to go through.” - Jocko Willink. Embrace the challenge, and let’s turn those segments into your strengths!
Keep pushing those limits, and remember, it’s all about progress, not perfection. The road to greatness is always under construction—make sure you're laying down some serious asphalt! 💪
Stay focused, stay hungry, and let’s keep that fire burning! The Rox-Coach is here to guide you every step of the way! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Bell Ryan | 2024 Melbourne | 01:13:59 | |
| Twigg Mark | 2022 Birmingham | 01:13:47 | |
| Smits Koen | 2023 Maastricht European Championships | 01:13:05 | |
| Khan Faisal | 2023 Barcelona | 01:13:23 | |
| Gulinello Bobby | 2024 New York | 01:13:28 | |
| Torres Herrero Roberto | 2024 Malaga | 01:13:22 | |
| Reuillon JeanMarc | 2024 Bilbao | 01:13:28 | |
| Harrison James | 2024 Manchester | 01:13:07 | |
| Fertmann Martin | 2023 Stockholm | 01:13:18 | |
| Sherry Eddie | 2024 Glasgow | 01:13:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:15:14 | |
| 2024 Dublin | 01:12:08 | |
| 2024 Milan | 01:18:37 | |
| 2023 Dublin | 01:31:11 | |
| 2024 Glasgow | 01:16:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
